22.0 km | 02:26:16 | 06:38/km日期: 2015-11-07 14:44 - 總爬升: 552 m - 地點: 五股區觀音山 - 平均心率: 156 - 卡路里: 1308 Cal - 溫度: 29°C - 濕度: 73%
Pace: 05'51" / 06'06" / 05'55" / 06'19" / 06'32" / 05'30" / 05'23" / 06'24" / 08'17" / 09'14" / 06'29" / 07'39" / 09'43" / 06'41" / 06'24" / 05'57" / 06'57" / 06'54" / 06'00" / 05'53" / 06'03" / 05'59" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'28") | 1000 / 1000 |
| 2 | | 06'06" (+00'44") | 1000 / 2000 |
| 3 | | 05'55" (+00'33") | 1000 / 3000 |
| 4 | | 06'18" (+00'56") | 1000 / 4000 |
| 5 | | 06'32" (+01'10") | 1000 / 5000 |
| 6 | | 05'30" (+00'08") | 1000 / 6000 |
| 7 | | 05'22" | 1000 / 7000 |
| 8 | | 06'23" (+01'01") | 1000 / 8000 |
| 9 | | 08'16" (+02'54") | 1000 / 9000 |
| 10 | | 09'14" (+03'52") | 1000 / 10000 |
| 11 | | 06'28" (+01'06") | 1000 / 11000 |
| 12 | | 07'39" (+02'17") | 1000 / 12000 |
| 13 | | 09'43" (+04'21") | 1000 / 13000 |
| 14 | | 06'40" (+01'18") | 1000 / 14000 |
| 15 | | 06'23" (+01'01") | 1000 / 15000 |
| 16 | | 05'57" (+00'35") | 1000 / 16000 |
| 17 | | 06'56" (+01'34") | 1000 / 17000 |
| 18 | | 06'54" (+01'32") | 1000 / 18000 |
| 19 | | 05'59" (+00'37") | 1000 / 19000 |
| 20 | | 05'53" (+00'31") | 1000 / 20000 |
| 21 | | 06'02" (+00'40") | 1000 / 21000 |
| 22 | | 05'59" (+00'37") | 1000 / 22000 |
| 23 | | 04'51" | 21 / 22021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 221.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'06" | 00:11'57" |
| 3 | 05'55" | 00:17'52" |
| 4 | 06'19" | 00:24'11" |
| 5 | 06'32" | 00:30'43" |
| 6 | 05'30" | 00:36'13" |
| 7 | 05'23" | 00:41'36" |
| 8 | 06'24" | 00:48'00" |
| 9 | 08'17" | 00:56'17" |
| 10 | 09'14" | 01:05'31" |
| 11 | 06'29" | 01:12'00" |
| 12 | 07'39" | 01:19'39" |
| 13 | 09'43" | 01:29'22" |
| 14 | 06'41" | 01:36'03" |
| 15 | 06'24" | 01:42'27" |
| 16 | 05'57" | 01:48'24" |
| 17 | 06'57" | 01:55'21" |
| 18 | 06'54" | 02:02'15" |
| 19 | 06'00" | 02:08'15" |
| 20 | 05'53" | 02:14'08" |
| 21 | 06'03" | 02:20'11" |
| 22 | 05'59" | 02:26'10" |
| 22.0 | 05'30" | 02:26'17" |
留言 
展開計圈分析
