18.2 km | 01:37:39 | 05:21/km日期: 2022-12-03 17:40 - 卡路里: 1448 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 83%
Pace: 05'48" / 05'30" / 05'26" / 05'26" / 05'19" / 05'22" / 06'27" / 05'15" / 05'07" / 05'18" / 05'27" / 08'39" / 05'15" / 05'22" / 05'24" / 05'24" / 04'57" / 04'44" / 08'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+01'03") | 1000 / 1000 |
2 | | 05'30" (+00'46") | 1000 / 2000 |
3 | | 05'25" (+00'41") | 1000 / 3000 |
4 | | 05'26" (+00'42") | 1000 / 4000 |
5 | | 05'19" (+00'35") | 1000 / 5000 |
6 | | 05'21" (+00'37") | 1000 / 6000 |
7 | | 05'18" (+00'34") | 1000 / 7000 |
8 | | 05'14" (+00'30") | 1000 / 8000 |
9 | | 05'06" (+00'22") | 1000 / 9000 |
10 | | 05'18" (+00'34") | 1000 / 10000 |
11 | | 05'26" (+00'42") | 1000 / 11000 |
12 | | 05'08" (+00'24") | 1000 / 12000 |
13 | | 05'15" (+00'31") | 1000 / 13000 |
14 | | 05'22" (+00'38") | 1000 / 14000 |
15 | | 05'23" (+00'39") | 1000 / 15000 |
16 | | 05'23" (+00'39") | 1000 / 16000 |
17 | | 04'56" (+00'12") | 1000 / 17000 |
18 | | 04'44" | 1000 / 18000 |
19 | | 08'41" (+03'57") | 249 / 18249 |
12月累積里程 : 292.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'30" | 00:11'18" |
3 | 05'26" | 00:16'44" |
4 | 05'26" | 00:22'10" |
5 | 05'19" | 00:27'29" |
6 | 05'22" | 00:32'51" |
7 | 06'27" | 00:39'18" |
8 | 05'15" | 00:44'33" |
9 | 05'07" | 00:49'40" |
10 | 05'18" | 00:54'58" |
11 | 05'27" | 01:00'25" |
12 | 08'39" | 01:09'04" |
13 | 05'15" | 01:14'19" |
14 | 05'22" | 01:19'41" |
15 | 05'24" | 01:25'05" |
16 | 05'24" | 01:30'29" |
17 | 04'57" | 01:35'26" |
18 | 04'44" | 01:40'10" |
18.2 | 08'41" | 01:42'20" |