14.1 km | 01:08:22 | 04:50/km日期: 2015-11-02 06:18 - 卡路里: 1001 Cal - 溫度: 21°C - 濕度: 74%
Pace: 05'44" / 05'24" / 05'09" / 05'14" / 05'01" / 04'12" / 04'12" / 04'06" / 04'10" / 04'46" / 04'58" / 04'50" / 05'00" / 05'00" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'56") | 433 / 433 |
| 2 | | 05'21" (+01'15") | 429 / 863 |
| 3 | | 05'35" (+01'29") | 399 / 1262 |
| 4 | | 05'26" (+01'20") | 402 / 1665 |
| 5 | | 05'03" (+00'57") | 397 / 2063 |
| 6 | | 05'09" (+01'03") | 394 / 2457 |
| 7 | | 05'18" (+01'12") | 398 / 2856 |
| 8 | | 05'06" (+01'00") | 404 / 3260 |
| 9 | | 05'14" (+01'08") | 398 / 3658 |
| 10 | | 05'19" (+01'13") | 398 / 4057 |
| 11 | | 05'07" (+01'01") | 401 / 4458 |
| 12 | | 04'54" (+00'48") | 404 / 4862 |
| 13 | | 04'27" (+00'21") | 397 / 5260 |
| 14 | | 04'10" (+00'04") | 405 / 5665 |
| 15 | | 04'13" (+00'07") | 403 / 6068 |
| 16 | | 04'11" (+00'05") | 406 / 6474 |
| 17 | | 04'11" (+00'05") | 400 / 6875 |
| 18 | | 04'12" (+00'06") | 403 / 7279 |
| 19 | | 04'06" | 404 / 7683 |
| 20 | | 04'08" (+00'02") | 404 / 8087 |
| 21 | | 04'09" (+00'03") | 400 / 8488 |
| 22 | | 04'07" (+00'01") | 406 / 8894 |
| 23 | | 04'07" (+00'01") | 406 / 9301 |
| 24 | | 05'13" (+01'07") | 407 / 9708 |
| 25 | | 04'48" (+00'42") | 400 / 10108 |
| 26 | | 04'52" (+00'46") | 402 / 10510 |
| 27 | | 04'59" (+00'53") | 399 / 10909 |
| 28 | | 04'41" (+00'35") | 405 / 11315 |
| 29 | | 04'57" (+00'51") | 402 / 11717 |
| 30 | | 04'51" (+00'45") | 406 / 12124 |
| 31 | | 04'54" (+00'48") | 403 / 12527 |
| 32 | | 05'04" (+00'58") | 399 / 12926 |
| 33 | | 05'10" (+01'04") | 401 / 13328 |
| 34 | | 04'53" (+00'47") | 400 / 13728 |
| 35 | | 05'01" (+00'55") | 405 / 14133 |
11月累積里程 : 167.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'24" | 00:11'08" |
| 3 | 05'09" | 00:16'17" |
| 4 | 05'14" | 00:21'31" |
| 5 | 05'01" | 00:26'32" |
| 6 | 04'12" | 00:30'44" |
| 7 | 04'12" | 00:34'56" |
| 8 | 04'06" | 00:39'02" |
| 9 | 04'10" | 00:43'12" |
| 10 | 04'46" | 00:47'58" |
| 11 | 04'58" | 00:52'56" |
| 12 | 04'50" | 00:57'46" |
| 13 | 05'00" | 01:02'46" |
| 14 | 05'00" | 01:07'46" |
| 14.1 | 04'36" | 01:08'23" |
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