16.2 km | 01:00:08 | 03:42/km日期: 2022-12-01 18:32 - 平均心率: 173 - 卡路里: 961 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 86%
Pace: 03'51" / 03'43" / 03'45" / 03'43" / 03'42" / 03'50" / 03'43" / 03'44" / 03'47" / 03'41" / 03'45" / 03'42" / 03'40" / 03'41" / 03'39" / 03'35" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'48" (+00'11") | 403 / 403 |
2 | | 03'49" (+00'12") | 400 / 803 |
3 | | 03'45" (+00'08") | 404 / 1208 |
4 | | 03'46" (+00'09") | 403 / 1611 |
5 | | 03'43" (+00'06") | 405 / 2016 |
6 | | 03'48" (+00'11") | 401 / 2418 |
7 | | 03'43" (+00'06") | 407 / 2825 |
8 | | 03'44" (+00'07") | 411 / 3237 |
9 | | 03'43" (+00'06") | 399 / 3637 |
10 | | 03'39" (+00'02") | 406 / 4043 |
11 | | 03'41" (+00'04") | 410 / 4454 |
12 | | 03'43" (+00'06") | 404 / 4858 |
13 | | 03'44" (+00'07") | 407 / 5266 |
14 | | 03'48" (+00'11") | 400 / 5666 |
15 | | 03'45" (+00'08") | 403 / 6070 |
16 | | 03'49" (+00'12") | 398 / 6468 |
17 | | 03'42" (+00'05") | 408 / 6876 |
18 | | 03'44" (+00'07") | 399 / 7276 |
19 | | 03'44" (+00'07") | 405 / 7681 |
20 | | 03'45" (+00'08") | 401 / 8083 |
21 | | 03'45" (+00'08") | 405 / 8488 |
22 | | 03'43" (+00'06") | 403 / 8892 |
23 | | 03'42" (+00'05") | 404 / 9296 |
24 | | 03'44" (+00'07") | 406 / 9702 |
25 | | 03'43" (+00'06") | 407 / 10110 |
26 | | 03'43" (+00'06") | 408 / 10519 |
27 | | 03'45" (+00'08") | 404 / 10924 |
28 | | 03'43" (+00'06") | 404 / 11328 |
29 | | 03'42" (+00'05") | 403 / 11731 |
30 | | 03'45" (+00'08") | 398 / 12130 |
31 | | 03'39" (+00'02") | 407 / 12537 |
32 | | 03'39" (+00'02") | 398 / 12936 |
33 | | 03'39" (+00'02") | 405 / 13341 |
34 | | 03'39" (+00'02") | 404 / 13746 |
35 | | 03'38" (+00'01") | 409 / 14156 |
36 | | 03'38" (+00'01") | 407 / 14563 |
37 | | 03'39" (+00'02") | 413 / 14976 |
38 | | 03'37" | 398 / 15375 |
39 | | 03'38" (+00'01") | 409 / 15784 |
40 | | 03'21" | 409 / 16193 |
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#感謝包爺、軒丞、丞融、交友不慎的朋友一起破風😎
#大家向著同個目標共同努力的感覺真棒👍
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
12月累積里程 :
200.34 km NIKE VAPORFLY NEXT%橘 累積 :
749.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'51" | 00:03'51" |
2 | 03'43" | 00:07'34" |
3 | 03'45" | 00:11'19" |
4 | 03'43" | 00:15'02" |
5 | 03'42" | 00:18'44" |
6 | 03'50" | 00:22'34" |
7 | 03'43" | 00:26'17" |
8 | 03'44" | 00:30'01" |
9 | 03'47" | 00:33'48" |
10 | 03'41" | 00:37'29" |
11 | 03'45" | 00:41'14" |
12 | 03'42" | 00:44'56" |
13 | 03'40" | 00:48'36" |
14 | 03'41" | 00:52'17" |
15 | 03'39" | 00:55'56" |
16 | 03'35" | 00:59'31" |
16.2 | 03'16" | 01:00'09" |