21.2 km | 02:24:31 | 06:48/km日期: 2022-12-03 05:38 - 總爬升: 469 m - 平均心率: 144 - 卡路里: 1539 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 89%
Pace: 06'11" / 07'01" / 06'36" / 06'07" / 06'53" / 06'19" / 06'20" / 07'01" / 05'20" / 05'46" / 15'20" / 06'40" / 07'39" / 05'46" / 05'20" / 07'16" / 05'55" / 06'33" / 06'35" / 05'53" / 06'37" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'52") | 1000 / 1000 |
2 | | 07'01" (+01'42") | 1000 / 2000 |
3 | | 06'35" (+01'16") | 1000 / 3000 |
4 | | 06'06" (+00'47") | 1000 / 4000 |
5 | | 06'53" (+01'34") | 1000 / 5000 |
6 | | 06'18" (+00'59") | 1000 / 6000 |
7 | | 06'19" (+01'00") | 1000 / 7000 |
8 | | 07'01" (+01'42") | 1000 / 8000 |
9 | | 05'19" | 1000 / 9000 |
10 | | 05'46" (+00'27") | 1000 / 10000 |
11 | | 15'19" (+10'00") | 1000 / 11000 |
12 | | 06'40" (+01'21") | 1000 / 12000 |
13 | | 07'38" (+02'19") | 1000 / 13000 |
14 | | 05'46" (+00'27") | 1000 / 14000 |
15 | | 05'20" (+00'01") | 1000 / 15000 |
16 | | 07'16" (+01'57") | 1000 / 16000 |
17 | | 05'54" (+00'35") | 1000 / 17000 |
18 | | 06'32" (+01'13") | 1000 / 18000 |
19 | | 06'35" (+01'16") | 1000 / 19000 |
20 | | 05'52" (+00'33") | 1000 / 20000 |
21 | | 06'37" (+01'18") | 1000 / 21000 |
22 | | 05'49" (+00'30") | 236 / 21236 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
12月累積里程 :
272.13 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 07'01" | 00:13'12" |
3 | 06'36" | 00:19'48" |
4 | 06'07" | 00:25'55" |
5 | 06'53" | 00:32'48" |
6 | 06'19" | 00:39'07" |
7 | 06'20" | 00:45'27" |
8 | 07'01" | 00:52'28" |
9 | 05'20" | 00:57'48" |
10 | 05'46" | 01:03'34" |
11 | 15'20" | 01:18'54" |
12 | 06'40" | 01:25'34" |
13 | 07'39" | 01:33'13" |
14 | 05'46" | 01:38'59" |
15 | 05'20" | 01:44'19" |
16 | 07'16" | 01:51'35" |
17 | 05'55" | 01:57'30" |
18 | 06'33" | 02:04'03" |
19 | 06'35" | 02:10'38" |
20 | 05'53" | 02:16'31" |
21 | 06'37" | 02:23'08" |
21.2 | 05'50" | 02:24'31" |