10.1 km | 00:59:09 | 05:49/km日期: 2022-12-01 17:35 - 平均心率: 155 - 卡路里: 611 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 72%
Pace: 06'28" / 06'07" / 05'57" / 05'50" / 06'09" / 06'01" / 06'00" / 05'26" / 05'28" / 04'55" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'33") | 1000 / 1000 |
| 2 | | 06'07" (+01'13") | 1000 / 2000 |
| 3 | | 05'56" (+01'02") | 1000 / 3000 |
| 4 | | 05'50" (+00'56") | 1000 / 4000 |
| 5 | | 06'08" (+01'14") | 1000 / 5000 |
| 6 | | 06'00" (+01'06") | 1000 / 6000 |
| 7 | | 06'00" (+01'06") | 1000 / 7000 |
| 8 | | 05'25" (+00'31") | 1000 / 8000 |
| 9 | | 05'28" (+00'34") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 05'35" (+00'41") | 144 / 10144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
138.10 km 
SKECHERS GORUN RAZOR 3 累積 :
151.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'07" | 00:12'35" |
| 3 | 05'57" | 00:18'32" |
| 4 | 05'50" | 00:24'22" |
| 5 | 06'09" | 00:30'31" |
| 6 | 06'01" | 00:36'32" |
| 7 | 06'00" | 00:42'32" |
| 8 | 05'26" | 00:47'58" |
| 9 | 05'28" | 00:53'26" |
| 10 | 04'55" | 00:58'21" |
| 10.1 | 05'31" | 00:59'09" |
展開計圈分析
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