13.3 km | 01:31:42 | 06:54/km日期: 2022-12-02 17:05 - 平均心率: 132 - 卡路里: 961 Cal - 平均步頻: 146 - 溫度: 19°C - 濕度: 89%
Pace: 05'08" / 04'55" / 05'57" / 12'50" / 10'56" / 11'12" / 05'55" / 06'49" / 05'45" / 04'46" / 06'01" / 05'00" / 05'06" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+02'36") | 1000 / 1000 |
| 2 | | 04'54" (+02'22") | 1000 / 2000 |
| 3 | | 05'01" (+02'29") | 985 / 2985 |
| 4 | | 01:19'04" (+16'32") | 38 / 3024 |
| 5 | | 02'47" (+00'15") | 250 / 3274 |
| 6 | | 29'37" (+27'05") | 101 / 3375 |
| 7 | | 02'37" (+00'05") | 200 / 3575 |
| 8 | | 25'53" (+23'21") | 115 / 3691 |
| 9 | | 02'32" | 150 / 3841 |
| 10 | | 37'23" (+34'51") | 80 / 3921 |
| 11 | | 02'47" (+00'15") | 250 / 4171 |
| 12 | | 37'33" (+35'01") | 79 / 4251 |
| 13 | | 02'36" (+00'04") | 200 / 4451 |
| 14 | | 25'09" (+22'37") | 119 / 4570 |
| 15 | | 02'33" (+00'01") | 150 / 4720 |
| 16 | | 35'41" (+33'09") | 84 / 4804 |
| 17 | | 02'47" (+00'15") | 250 / 5054 |
| 18 | | 34'44" (+32'12") | 86 / 5140 |
| 19 | | 02'37" (+00'05") | 200 / 5340 |
| 20 | | 27'46" (+25'14") | 108 / 5449 |
| 21 | | 02'33" (+00'01") | 150 / 5599 |
| 22 | | 35'14" (+32'42") | 85 / 5684 |
| 23 | | 03'38" (+01'06") | 400 / 6084 |
| 24 | | 22'59" (+20'27") | 54 / 6138 |
| 25 | | 03'46" (+01'14") | 400 / 6538 |
| 26 | | 21'04" (+18'32") | 59 / 6597 |
| 27 | | 03'55" (+01'23") | 400 / 6997 |
| 28 | | 22'45" (+20'13") | 54 / 7052 |
| 29 | | 03'41" (+01'09") | 400 / 7452 |
| 30 | | 18'58" (+16'26") | 65 / 7518 |
| 31 | | 03'53" (+01'21") | 400 / 7918 |
| 32 | | 18'05" (+15'33") | 69 / 7987 |
| 33 | | 03'43" (+01'11") | 400 / 8387 |
| 34 | | 22'17" (+19'45") | 56 / 8443 |
| 35 | | 03'47" (+01'15") | 400 / 8843 |
| 36 | | 16'25" (+13'53") | 76 / 8919 |
| 37 | | 03'46" (+01'14") | 600 / 9519 |
| 38 | | 14'21" (+11'49") | 87 / 9606 |
| 39 | | 03'57" (+01'25") | 600 / 10206 |
| 40 | | 12'37" (+10'05") | 99 / 10305 |
| 41 | | 03'49" (+01'17") | 600 / 10905 |
| 42 | | 24'10" (+21'38") | 51 / 10957 |
| 43 | | 05'00" (+02'28") | 1000 / 11957 |
| 44 | | 05'06" (+02'34") | 1000 / 12957 |
| 45 | | 05'16" (+02'44") | 330 / 13288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 205.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'55" | 00:10'03" |
| 3 | 05'57" | 00:16'00" |
| 4 | 12'50" | 00:28'50" |
| 5 | 10'56" | 00:39'46" |
| 6 | 11'12" | 00:50'58" |
| 7 | 05'55" | 00:56'53" |
| 8 | 06'49" | 01:03'42" |
| 9 | 05'45" | 01:09'27" |
| 10 | 04'46" | 01:14'13" |
| 11 | 06'01" | 01:20'14" |
| 12 | 05'00" | 01:25'14" |
| 13 | 05'06" | 01:30'20" |
| 13.3 | 05'19" | 01:31'52" |
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