11.1 km | 01:07:38 | 06:05/km日期: 2022-12-02 17:06 - 地點: 國小操場 - 天氣: 舒適 - 平均心率: 140 - 卡路里: 843 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 71%
Pace: 07'10" / 06'28" / 06'14" / 06'05" / 06'03" / 06'02" / 06'06" / 05'37" / 05'45" / 05'46" / 05'46" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'35") | 1000 / 1000 |
| 2 | | 06'27" (+00'51") | 1000 / 2000 |
| 3 | | 06'13" (+00'37") | 1000 / 3000 |
| 4 | | 06'05" (+00'29") | 1000 / 4000 |
| 5 | | 06'02" (+00'26") | 1000 / 5000 |
| 6 | | 06'02" (+00'26") | 1000 / 6000 |
| 7 | | 06'06" (+00'30") | 1000 / 7000 |
| 8 | | 05'36" | 1000 / 8000 |
| 9 | | 05'44" (+00'08") | 1000 / 9000 |
| 10 | | 05'46" (+00'10") | 1000 / 10000 |
| 11 | | 05'45" (+00'09") | 1000 / 11000 |
| 12 | | 05'55" (+00'19") | 101 / 11101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
12月累積里程 : 355.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'28" | 00:13'38" |
| 3 | 06'14" | 00:19'52" |
| 4 | 06'05" | 00:25'57" |
| 5 | 06'03" | 00:32'00" |
| 6 | 06'02" | 00:38'02" |
| 7 | 06'06" | 00:44'08" |
| 8 | 05'37" | 00:49'45" |
| 9 | 05'45" | 00:55'30" |
| 10 | 05'46" | 01:01'16" |
| 11 | 05'46" | 01:07'02" |
| 11.1 | 05'54" | 01:07'38" |
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