9.7 km | 00:53:05 | 05:29/km日期: 2022-12-03 07:34 - 平均心率: 129 - 卡路里: 702 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 98%
Pace: 09'26" / 05'30" / 05'14" / 05'15" / 05'08" / 05'03" / 09'02" / 04'40" / 05'18" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+02'20") | 1000 / 1000 |
| 2 | | 05'31" (+01'57") | 500 / 1500 |
| 3 | | 05'18" (+01'44") | 1000 / 2500 |
| 4 | | 05'19" (+01'45") | 500 / 3000 |
| 5 | | 05'15" (+01'41") | 1000 / 4000 |
| 6 | | 05'06" (+01'32") | 500 / 4500 |
| 7 | | 05'08" (+01'34") | 1000 / 5500 |
| 8 | | 04'57" (+01'23") | 500 / 6000 |
| 9 | | 10'53" (+07'19") | 459 / 6459 |
| 10 | | 04'07" (+00'33") | 300 / 6759 |
| 11 | | 05'46" (+02'12") | 100 / 6859 |
| 12 | | 04'10" (+00'36") | 300 / 7159 |
| 13 | | 06'07" (+02'33") | 100 / 7259 |
| 14 | | 04'12" (+00'38") | 300 / 7559 |
| 15 | | 05'43" (+02'09") | 100 / 7659 |
| 16 | | 04'06" (+00'32") | 300 / 7959 |
| 17 | | 07'57" (+04'23") | 100 / 8059 |
| 18 | | 03'53" (+00'19") | 300 / 8359 |
| 19 | | 11'11" (+07'37") | 100 / 8459 |
| 20 | | 03'39" (+00'05") | 300 / 8759 |
| 21 | | 09'28" (+05'54") | 100 / 8859 |
| 22 | | 03'43" (+00'09") | 300 / 9159 |
| 23 | | 09'20" (+05'46") | 100 / 9259 |
| 24 | | 03'34" | 300 / 9559 |
| 25 | | 09'49" (+06'15") | 100 / 9659 |
| 26 | | 12'10" (+08'36") | 3 / 9662 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 200.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'26" | 00:09'26" |
| 2 | 05'30" | 00:14'56" |
| 3 | 05'14" | 00:20'10" |
| 4 | 05'15" | 00:25'25" |
| 5 | 05'08" | 00:30'33" |
| 6 | 05'03" | 00:35'36" |
| 7 | 09'02" | 00:44'38" |
| 8 | 04'40" | 00:49'18" |
| 9 | 05'18" | 00:54'36" |
| 9.7 | 05'27" | 00:58'13" |
留言 
展開計圈分析
