14.0 km | 01:11:16 | 05:06/km日期: 2022-12-01 16:41 - 平均心率: 158 - 卡路里: 685 Cal - 平均步頻: 196 - 溫度: 18°C - 濕度: 89%
Pace: 04'41" / 04'38" / 04'45" / 04'35" / 07'38" / 04'49" / 04'43" / 04'38" / 04'44" / 07'37" / 04'41" / 04'45" / 04'42" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'16") | 418 / 418 |
| 2 | | 04'35" (+00'04") | 424 / 842 |
| 3 | | 04'39" (+00'08") | 426 / 1268 |
| 4 | | 04'38" (+00'07") | 425 / 1694 |
| 5 | | 04'42" (+00'11") | 419 / 2114 |
| 6 | | 04'37" (+00'06") | 430 / 2544 |
| 7 | | 04'42" (+00'11") | 422 / 2967 |
| 8 | | 04'39" (+00'08") | 425 / 3392 |
| 9 | | 04'36" (+00'05") | 426 / 3819 |
| 10 | | 04'40" (+00'09") | 418 / 4237 |
| 11 | | 09'07" (+04'36") | 657 / 4895 |
| 12 | | 04'51" (+00'20") | 411 / 5306 |
| 13 | | 04'46" (+00'15") | 415 / 5722 |
| 14 | | 04'42" (+00'11") | 422 / 6144 |
| 15 | | 04'43" (+00'12") | 417 / 6562 |
| 16 | | 04'42" (+00'11") | 418 / 6980 |
| 17 | | 04'42" (+00'11") | 415 / 7395 |
| 18 | | 04'39" (+00'08") | 419 / 7815 |
| 19 | | 04'37" (+00'06") | 421 / 8236 |
| 20 | | 04'42" (+00'11") | 417 / 8654 |
| 21 | | 04'42" (+00'11") | 417 / 9071 |
| 22 | | 09'15" (+04'44") | 648 / 9719 |
| 23 | | 04'47" (+00'16") | 412 / 10132 |
| 24 | | 04'42" (+00'11") | 423 / 10555 |
| 25 | | 04'39" (+00'08") | 424 / 10980 |
| 26 | | 04'41" (+00'10") | 425 / 11406 |
| 27 | | 04'44" (+00'13") | 417 / 11823 |
| 28 | | 04'40" (+00'09") | 426 / 12249 |
| 29 | | 04'42" (+00'11") | 418 / 12667 |
| 30 | | 04'36" (+00'05") | 426 / 13094 |
| 31 | | 04'31" | 434 / 13529 |
| 32 | | 04'37" (+00'06") | 430 / 13959 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 190.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'38" | 00:09'19" |
| 3 | 04'45" | 00:14'04" |
| 4 | 04'35" | 00:18'39" |
| 5 | 07'38" | 00:26'17" |
| 6 | 04'49" | 00:31'06" |
| 7 | 04'43" | 00:35'49" |
| 8 | 04'38" | 00:40'27" |
| 9 | 04'44" | 00:45'11" |
| 10 | 07'37" | 00:52'48" |
| 11 | 04'41" | 00:57'29" |
| 12 | 04'45" | 01:02'14" |
| 13 | 04'42" | 01:06'56" |
| 14.0 | 04'31" | 01:11'17" |
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