3.7 km | 00:20:30 | 05:34/km日期: 2015-11-07 07:30 - 地點: 活水湖堤岸道路 - 天氣: 晴 - 卡路里: 261 Cal - 溫度: 25°C - 濕度: 89%
Pace: 05'11" / 05'41" / 05'25" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" | 43 / 43 |
| 2 | | 04'35" (+00'44") | 50 / 94 |
| 3 | | 04'46" (+00'55") | 48 / 142 |
| 4 | | 04'45" (+00'54") | 52 / 195 |
| 5 | | 04'39" (+00'48") | 57 / 252 |
| 6 | | 04'32" (+00'41") | 44 / 296 |
| 7 | | 04'54" (+01'03") | 47 / 344 |
| 8 | | 05'25" (+01'34") | 55 / 399 |
| 9 | | 05'16" (+01'25") | 47 / 447 |
| 10 | | 05'27" (+01'36") | 45 / 493 |
| 11 | | 05'24" (+01'33") | 58 / 551 |
| 12 | | 05'21" (+01'30") | 43 / 595 |
| 13 | | 05'12" (+01'21") | 47 / 643 |
| 14 | | 05'32" (+01'41") | 57 / 700 |
| 15 | | 05'33" (+01'42") | 53 / 754 |
| 16 | | 05'29" (+01'38") | 39 / 793 |
| 17 | | 05'31" (+01'40") | 60 / 853 |
| 18 | | 05'36" (+01'45") | 41 / 895 |
| 19 | | 05'24" (+01'33") | 58 / 954 |
| 20 | | 05'32" (+01'41") | 45 / 999 |
| 21 | | 05'38" (+01'47") | 53 / 1052 |
| 22 | | 05'30" (+01'39") | 54 / 1106 |
| 23 | | 05'39" (+01'48") | 41 / 1148 |
| 24 | | 05'42" (+01'51") | 52 / 1200 |
| 25 | | 05'44" (+01'53") | 52 / 1252 |
| 26 | | 05'40" (+01'49") | 46 / 1299 |
| 27 | | 05'40" (+01'49") | 52 / 1352 |
| 28 | | 05'33" (+01'42") | 50 / 1403 |
| 29 | | 05'43" (+01'52") | 46 / 1450 |
| 30 | | 05'37" (+01'46") | 53 / 1503 |
| 31 | | 05'38" (+01'47") | 53 / 1556 |
| 32 | | 05'49" (+01'58") | 48 / 1605 |
| 33 | | 05'41" (+01'50") | 43 / 1649 |
| 34 | | 05'39" (+01'48") | 52 / 1702 |
| 35 | | 05'35" (+01'44") | 53 / 1755 |
| 36 | | 05'33" (+01'42") | 44 / 1800 |
| 37 | | 06'51" (+03'00") | 55 / 1856 |
| 38 | | 06'39" (+02'48") | 50 / 1906 |
| 39 | | 04'47" (+00'56") | 52 / 1959 |
| 40 | | 04'54" (+01'03") | 50 / 2009 |
| 41 | | 05'03" (+01'12") | 46 / 2056 |
| 42 | | 05'23" (+01'32") | 49 / 2105 |
| 43 | | 05'22" (+01'31") | 46 / 2152 |
| 44 | | 05'11" (+01'20") | 57 / 2209 |
| 45 | | 05'32" (+01'41") | 45 / 2254 |
| 46 | | 05'31" (+01'40") | 57 / 2312 |
| 47 | | 05'18" (+01'27") | 43 / 2356 |
| 48 | | 05'25" (+01'34") | 55 / 2411 |
| 49 | | 05'17" (+01'26") | 47 / 2458 |
| 50 | | 05'26" (+01'35") | 45 / 2504 |
| 51 | | 05'32" (+01'41") | 57 / 2561 |
| 52 | | 05'18" (+01'27") | 47 / 2608 |
| 53 | | 05'19" (+01'28") | 56 / 2665 |
| 54 | | 05'17" (+01'26") | 44 / 2709 |
| 55 | | 05'26" (+01'35") | 45 / 2755 |
| 56 | | 05'27" (+01'36") | 54 / 2810 |
| 57 | | 05'34" (+01'43") | 56 / 2867 |
| 58 | | 05'36" (+01'45") | 41 / 2908 |
| 59 | | 05'44" (+01'53") | 55 / 2963 |
| 60 | | 05'45" (+01'54") | 49 / 3013 |
| 61 | | 05'40" (+01'49") | 44 / 3057 |
| 62 | | 05'41" (+01'50") | 55 / 3112 |
| 63 | | 05'46" (+01'55") | 51 / 3164 |
| 64 | | 05'54" (+02'03") | 50 / 3215 |
| 65 | | 05'39" (+01'48") | 52 / 3268 |
| 66 | | 05'30" (+01'39") | 45 / 3313 |
| 67 | | 05'38" (+01'47") | 47 / 3361 |
| 68 | | 05'28" (+01'37") | 51 / 3412 |
| 69 | | 05'25" (+01'34") | 55 / 3467 |
| 70 | | 05'26" (+01'35") | 42 / 3510 |
| 71 | | 05'39" (+01'48") | 55 / 3566 |
| 72 | | 05'22" (+01'31") | 46 / 3613 |
| 73 | | 05'07" (+01'16") | 45 / 3658 |
| 74 | | 15'04" (+11'13") | 36 / 3695 |
11月累積里程 :
71.94 km 
asics TJR276虎走 累積 :
635.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'41" | 00:10'52" |
| 3 | 05'25" | 00:16'17" |
| 3.7 | 06'13" | 00:20'30" |
展開計圈分析
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