10.0 km | 00:50:09 | 05:00/km日期: 2022-12-01 08:38 - 平均心率: 115 - 卡路里: 285 Cal - 平均步頻: 184
Pace: 05'00" / 04'52" / 04'48" / 04'46" / 04'48" / 04'42" / 05'03" / 05'01" / 05'04" / 05'52" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'18") | 1000 / 1000 |
| 2 | | 04'51" (+00'10") | 1000 / 2000 |
| 3 | | 04'48" (+00'07") | 1000 / 3000 |
| 4 | | 04'45" (+00'04") | 1000 / 4000 |
| 5 | | 04'48" (+00'07") | 1000 / 5000 |
| 6 | | 04'41" | 1000 / 6000 |
| 7 | | 05'03" (+00'22") | 1000 / 7000 |
| 8 | | 05'01" (+00'20") | 1000 / 8000 |
| 9 | | 05'04" (+00'23") | 1000 / 9000 |
| 10 | | 05'51" (+01'10") | 1000 / 10000 |
| 11 | | 08'16" (+03'35") | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
179.32 km 
ASICS GEL-CONTEND 7灰藍 累積 :
2971.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'52" | 00:09'52" |
| 3 | 04'48" | 00:14'40" |
| 4 | 04'46" | 00:19'26" |
| 5 | 04'48" | 00:24'14" |
| 6 | 04'42" | 00:28'56" |
| 7 | 05'03" | 00:33'59" |
| 8 | 05'01" | 00:39'00" |
| 9 | 05'04" | 00:44'04" |
| 10 | 05'52" | 00:49'56" |
| 10.0 | 08'11" | 00:50'09" |
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