10.0 km | 00:50:45 | 05:03/km日期: 2022-11-30 20:18 - 平均心率: 106 - 卡路里: 233 Cal - 平均步頻: 180
Pace: 05'10" / 05'04" / 05'04" / 05'03" / 05'04" / 05'02" / 05'04" / 05'02" / 05'04" / 05'02" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'08") | 1000 / 1000 |
| 2 | | 05'03" (+00'01") | 1000 / 2000 |
| 3 | | 05'03" (+00'01") | 1000 / 3000 |
| 4 | | 05'03" (+00'01") | 1000 / 4000 |
| 5 | | 05'03" (+00'01") | 1000 / 5000 |
| 6 | | 05'02" | 1000 / 6000 |
| 7 | | 05'03" (+00'01") | 1000 / 7000 |
| 8 | | 05'02" | 1000 / 8000 |
| 9 | | 05'04" (+00'02") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 04'33" | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
170.69 km 
ASICS GEL-CONTEND 7灰藍 累積 :
2971.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'04" | 00:10'14" |
| 3 | 05'04" | 00:15'18" |
| 4 | 05'03" | 00:20'21" |
| 5 | 05'04" | 00:25'25" |
| 6 | 05'02" | 00:30'27" |
| 7 | 05'04" | 00:35'31" |
| 8 | 05'02" | 00:40'33" |
| 9 | 05'04" | 00:45'37" |
| 10 | 05'02" | 00:50'39" |
| 10.0 | 04'44" | 00:50'45" |
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