16.2 km | 01:47:08 | 06:37/km日期: 2022-12-02 06:11 - 總爬升: 226 m - 地點: 興大校園 - 平均心率: 144 - 卡路里: 927 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 84%
Pace: 06'53" / 06'35" / 06'28" / 06'26" / 06'22" / 06'18" / 06'20" / 09'17" / 06'20" / 06'28" / 06'20" / 06'48" / 06'09" / 06'21" / 06'45" / 06'18" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'45") | 1000 / 1000 |
| 2 | | 06'35" (+00'28") | 1000 / 2000 |
| 3 | | 06'27" (+00'20") | 1000 / 3000 |
| 4 | | 06'26" (+00'19") | 1000 / 4000 |
| 5 | | 06'21" (+00'14") | 1000 / 5000 |
| 6 | | 06'18" (+00'11") | 1000 / 6000 |
| 7 | | 06'19" (+00'12") | 1000 / 7000 |
| 8 | | 09'16" (+03'09") | 1000 / 8000 |
| 9 | | 06'19" (+00'12") | 1000 / 9000 |
| 10 | | 06'28" (+00'21") | 1000 / 10000 |
| 11 | | 06'20" (+00'13") | 1000 / 11000 |
| 12 | | 06'48" (+00'41") | 1000 / 12000 |
| 13 | | 06'07" | 1000 / 13000 |
| 14 | | 06'21" (+00'14") | 1000 / 14000 |
| 15 | | 06'45" (+00'38") | 1000 / 15000 |
| 16 | | 06'17" (+00'10") | 1000 / 16000 |
| 17 | | 05'56" | 173 / 16173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
74.08 km 
藍色 Y拖 累積 :
669.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'35" | 00:13'28" |
| 3 | 06'28" | 00:19'56" |
| 4 | 06'26" | 00:26'22" |
| 5 | 06'22" | 00:32'44" |
| 6 | 06'18" | 00:39'02" |
| 7 | 06'20" | 00:45'22" |
| 8 | 09'17" | 00:54'39" |
| 9 | 06'20" | 01:00'59" |
| 10 | 06'28" | 01:07'27" |
| 11 | 06'20" | 01:13'47" |
| 12 | 06'48" | 01:20'35" |
| 13 | 06'09" | 01:26'44" |
| 14 | 06'21" | 01:33'05" |
| 15 | 06'45" | 01:39'50" |
| 16 | 06'18" | 01:46'08" |
| 16.2 | 05'57" | 01:47'10" |
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