12.0 km | 01:41:43 | 08:27/km日期: 2022-12-02 05:58 - 總爬升: 203 m - 平均心率: 115 - 卡路里: 564 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 85%
Pace: 08'55" / 08'47" / 08'55" / 07'44" / 08'07" / 08'01" / 11'52" / 08'05" / 10'07" / 08'18" / 07'25" / 08'14" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'15" (+01'50") | 1000 / 1000 |
2 | | 08'47" (+01'22") | 1000 / 2000 |
3 | | 08'55" (+01'30") | 1000 / 3000 |
4 | | 07'43" (+00'18") | 1000 / 4000 |
5 | | 08'07" (+00'42") | 1000 / 5000 |
6 | | 08'00" (+00'35") | 1000 / 6000 |
7 | | 08'31" (+01'06") | 1000 / 7000 |
8 | | 08'04" (+00'39") | 1000 / 8000 |
9 | | 10'07" (+02'42") | 1000 / 9000 |
10 | | 08'17" (+00'52") | 1000 / 10000 |
11 | | 07'25" | 1000 / 11000 |
12 | | 08'13" (+00'48") | 1000 / 12000 |
13 | | 06'53" | 30 / 12030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 290.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'55" | 00:08'55" |
2 | 08'47" | 00:17'42" |
3 | 08'55" | 00:26'37" |
4 | 07'44" | 00:34'21" |
5 | 08'07" | 00:42'28" |
6 | 08'01" | 00:50'29" |
7 | 11'52" | 01:02'21" |
8 | 08'05" | 01:10'26" |
9 | 10'07" | 01:20'33" |
10 | 08'18" | 01:28'51" |
11 | 07'25" | 01:36'16" |
12 | 08'14" | 01:44'30" |
12.0 | 07'05" | 01:44'43" |