9.0 km | 01:07:43 | 07:29/km日期: 2022-12-03 19:42 - 平均心率: 165 - 卡路里: 602 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 89%
Pace: 07'37" / 06'43" / 06'36" / 06'33" / 06'39" / 06'40" / 06'40" / 07'06" / 12'41" / 14'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'52") | 1000 / 1000 |
| 2 | | 11'19" (+05'35") | 26 / 1026 |
| 3 | | 06'35" (+00'51") | 1000 / 2026 |
| 4 | | 07'45" (+02'01") | 24 / 2050 |
| 5 | | 27'21" (+21'37") | 32 / 2083 |
| 6 | | 05'46" (+00'02") | 1000 / 3083 |
| 7 | | 05'48" (+00'04") | 11 / 3095 |
| 8 | | 16'59" (+11'15") | 74 / 3169 |
| 9 | | 05'44" | 1000 / 4169 |
| 10 | | 05'55" (+00'11") | 18 / 4188 |
| 11 | | 17'28" (+11'44") | 54 / 4242 |
| 12 | | 06'01" (+00'17") | 1000 / 5242 |
| 13 | | 06'49" (+01'05") | 13 / 5256 |
| 14 | | 21'32" (+15'48") | 50 / 5306 |
| 15 | | 06'00" (+00'16") | 1000 / 6306 |
| 16 | | 06'57" (+01'13") | 15 / 6322 |
| 17 | | 21'48" (+16'04") | 21 / 6343 |
| 18 | | 06'10" (+00'26") | 1000 / 7343 |
| 19 | | 06'39" (+00'55") | 18 / 7362 |
| 20 | | 12'10" (+06'26") | 37 / 7400 |
| 21 | | 07'14" (+01'30") | 1000 / 8400 |
| 22 | | 16'29" (+10'45") | 633 / 9033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 72.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'43" | 00:14'20" |
| 3 | 06'36" | 00:20'56" |
| 4 | 06'33" | 00:27'29" |
| 5 | 06'39" | 00:34'08" |
| 6 | 06'40" | 00:40'48" |
| 7 | 06'40" | 00:47'28" |
| 8 | 07'06" | 00:54'34" |
| 9 | 12'41" | 01:07'15" |
| 9.0 | 14'15" | 01:07'44" |
展開計圈分析
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