20.0 km | 01:22:31 | 04:07/km日期: 2022-11-26 06:31 - 總爬升: 329 m - 卡路里: 1550 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 84%
Pace: 04'34" / 05'06" / 04'56" / 04'03" / 04'06" / 04'10" / 04'10" / 04'10" / 04'12" / 04'33" / 04'26" / 04'08" / 04'05" / 04'12" / 06'23" / 04'06" / 04'01" / 04'06" / 03'55" / 04'24" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'27") | 1000 / 1000 |
| 2 | | 04'02" (+00'16") | 1000 / 2000 |
| 3 | | 04'09" (+00'23") | 1000 / 3000 |
| 4 | | 04'02" (+00'16") | 1000 / 4000 |
| 5 | | 04'05" (+00'19") | 1000 / 5000 |
| 6 | | 04'10" (+00'24") | 1000 / 6000 |
| 7 | | 04'10" (+00'24") | 1000 / 7000 |
| 8 | | 04'09" (+00'23") | 1000 / 8000 |
| 9 | | 04'12" (+00'26") | 1000 / 9000 |
| 10 | | 04'32" (+00'46") | 1000 / 10000 |
| 11 | | 04'19" (+00'33") | 1000 / 11000 |
| 12 | | 04'08" (+00'22") | 1000 / 12000 |
| 13 | | 04'04" (+00'18") | 1000 / 13000 |
| 14 | | 04'12" (+00'26") | 1000 / 14000 |
| 15 | | 04'00" (+00'14") | 1000 / 15000 |
| 16 | | 04'06" (+00'20") | 1000 / 16000 |
| 17 | | 04'01" (+00'15") | 1000 / 17000 |
| 18 | | 04'01" (+00'15") | 1000 / 18000 |
| 19 | | 03'55" (+00'09") | 1000 / 19000 |
| 20 | | 03'46" | 1000 / 20000 |
| 21 | | 03'41" | 26 / 20026 |
11月累積里程 : 287.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 05'06" | 00:09'40" |
| 3 | 04'56" | 00:14'36" |
| 4 | 04'03" | 00:18'39" |
| 5 | 04'06" | 00:22'45" |
| 6 | 04'10" | 00:26'55" |
| 7 | 04'10" | 00:31'05" |
| 8 | 04'10" | 00:35'15" |
| 9 | 04'12" | 00:39'27" |
| 10 | 04'33" | 00:44'00" |
| 11 | 04'26" | 00:48'26" |
| 12 | 04'08" | 00:52'34" |
| 13 | 04'05" | 00:56'39" |
| 14 | 04'12" | 01:00'51" |
| 15 | 06'23" | 01:07'14" |
| 16 | 04'06" | 01:11'20" |
| 17 | 04'01" | 01:15'21" |
| 18 | 04'06" | 01:19'27" |
| 19 | 03'55" | 01:23'22" |
| 20 | 04'24" | 01:27'46" |
| 20.0 | 03'48" | 01:27'52" |
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