42.1 km | 06:20:14 | 09:02/km日期: 2015-11-15 07:00 - 總爬升: 1015 m - 卡路里: 2620 Cal - 溫度: 22°C - 濕度: 83%
Pace: 07'18" / 06'45" / 06'54" / 07'10" / 07'15" / 07'07" / 07'52" / 07'04" / 08'35" / 11'13" / 11'50" / 09'03" / 07'32" / 10'58" / 17'03" / 13'59" / 09'39" / 12'25" / 10'20" / 07'36" / 08'05" / 08'19" / 11'36" / 10'48" / 13'28" / 11'46" / 10'07" / 07'09" / 10'12" / 06'22" / 05'51" / 06'55" / 09'20" / 11'44" / 06'39" / 06'54" / 08'56" / 07'13" / 08'54" / 08'10" / 07'29" / 06'29" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'28") | 1000 / 1000 |
| 2 | | 06'44" (+00'54") | 1000 / 2000 |
| 3 | | 06'54" (+01'04") | 1000 / 3000 |
| 4 | | 07'09" (+01'19") | 1000 / 4000 |
| 5 | | 07'15" (+01'25") | 1000 / 5000 |
| 6 | | 07'06" (+01'16") | 1000 / 6000 |
| 7 | | 07'52" (+02'02") | 1000 / 7000 |
| 8 | | 07'03" (+01'13") | 1000 / 8000 |
| 9 | | 08'35" (+02'45") | 1000 / 9000 |
| 10 | | 11'12" (+05'22") | 1000 / 10000 |
| 11 | | 11'50" (+06'00") | 1000 / 11000 |
| 12 | | 09'02" (+03'12") | 1000 / 12000 |
| 13 | | 07'32" (+01'42") | 1000 / 13000 |
| 14 | | 10'57" (+05'07") | 1000 / 14000 |
| 15 | | 16'42" (+10'52") | 1000 / 15000 |
| 16 | | 14'19" (+08'29") | 1000 / 16000 |
| 17 | | 09'38" (+03'48") | 1000 / 17000 |
| 18 | | 12'25" (+06'35") | 1000 / 18000 |
| 19 | | 10'19" (+04'29") | 1000 / 19000 |
| 20 | | 07'36" (+01'46") | 1000 / 20000 |
| 21 | | 08'04" (+02'14") | 1000 / 21000 |
| 22 | | 08'18" (+02'28") | 1000 / 22000 |
| 23 | | 11'36" (+05'46") | 1000 / 23000 |
| 24 | | 10'47" (+04'57") | 1000 / 24000 |
| 25 | | 13'27" (+07'37") | 1000 / 25000 |
| 26 | | 11'46" (+05'56") | 1000 / 26000 |
| 27 | | 10'06" (+04'16") | 1000 / 27000 |
| 28 | | 07'08" (+01'18") | 1000 / 28000 |
| 29 | | 10'12" (+04'22") | 1000 / 29000 |
| 30 | | 06'22" (+00'32") | 1000 / 30000 |
| 31 | | 05'50" | 1000 / 31000 |
| 32 | | 06'55" (+01'05") | 1000 / 32000 |
| 33 | | 09'19" (+03'29") | 1000 / 33000 |
| 34 | | 11'43" (+05'53") | 1000 / 34000 |
| 35 | | 06'38" (+00'48") | 1000 / 35000 |
| 36 | | 06'54" (+01'04") | 1000 / 36000 |
| 37 | | 08'56" (+03'06") | 1000 / 37000 |
| 38 | | 07'12" (+01'22") | 1000 / 38000 |
| 39 | | 08'54" (+03'04") | 1000 / 39000 |
| 40 | | 08'10" (+02'20") | 1000 / 40000 |
| 41 | | 07'28" (+01'38") | 1000 / 41000 |
| 42 | | 06'28" (+00'38") | 1000 / 42000 |
| 43 | | 02'51" | 66 / 42066 |
11月累積里程 : 86.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'45" | 00:14'03" |
| 3 | 06'54" | 00:20'57" |
| 4 | 07'10" | 00:28'07" |
| 5 | 07'15" | 00:35'22" |
| 6 | 07'07" | 00:42'29" |
| 7 | 07'52" | 00:50'21" |
| 8 | 07'04" | 00:57'25" |
| 9 | 08'35" | 01:06'00" |
| 10 | 11'13" | 01:17'13" |
| 11 | 11'50" | 01:29'03" |
| 12 | 09'03" | 01:38'06" |
| 13 | 07'32" | 01:45'38" |
| 14 | 10'58" | 01:56'36" |
| 15 | 17'03" | 02:13'39" |
| 16 | 13'59" | 02:27'38" |
| 17 | 09'39" | 02:37'17" |
| 18 | 12'25" | 02:49'42" |
| 19 | 10'20" | 03:00'02" |
| 20 | 07'36" | 03:07'38" |
| 21 | 08'05" | 03:15'43" |
| 22 | 08'19" | 03:24'02" |
| 23 | 11'36" | 03:35'38" |
| 24 | 10'48" | 03:46'26" |
| 25 | 13'28" | 03:59'54" |
| 26 | 11'46" | 04:11'40" |
| 27 | 10'07" | 04:21'47" |
| 28 | 07'09" | 04:28'56" |
| 29 | 10'12" | 04:39'08" |
| 30 | 06'22" | 04:45'30" |
| 31 | 05'51" | 04:51'21" |
| 32 | 06'55" | 04:58'16" |
| 33 | 09'20" | 05:07'36" |
| 34 | 11'44" | 05:19'20" |
| 35 | 06'39" | 05:25'59" |
| 36 | 06'54" | 05:32'53" |
| 37 | 08'56" | 05:41'49" |
| 38 | 07'13" | 05:49'02" |
| 39 | 08'54" | 05:57'56" |
| 40 | 08'10" | 06:06'06" |
| 41 | 07'29" | 06:13'35" |
| 42 | 06'29" | 06:20'04" |
| 42.1 | 02'45" | 06:20'15" |
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