10.3 km | 01:05:02 | 06:17/km日期: 2022-12-01 19:01 - 平均心率: 129 - 卡路里: 593 Cal - 溫度: 18°C - 濕度: 98%
Pace: 07'38" / 06'20" / 06'13" / 06'10" / 06'18" / 06'07" / 06'17" / 06'18" / 06'27" / 06'06" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+00'41") | 1000 / 1000 |
2 | | 06'20" (+00'14") | 1000 / 2000 |
3 | | 06'12" (+00'06") | 1000 / 3000 |
4 | | 06'10" (+00'04") | 1000 / 4000 |
5 | | 06'18" (+00'12") | 1000 / 5000 |
6 | | 06'07" (+00'01") | 1000 / 6000 |
7 | | 06'16" (+00'10") | 1000 / 7000 |
8 | | 06'18" (+00'12") | 1000 / 8000 |
9 | | 06'26" (+00'20") | 1000 / 9000 |
10 | | 06'06" | 1000 / 10000 |
11 | | 05'44" | 342 / 10342 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 : 227.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 06'20" | 00:13'58" |
3 | 06'13" | 00:20'11" |
4 | 06'10" | 00:26'21" |
5 | 06'18" | 00:32'39" |
6 | 06'07" | 00:38'46" |
7 | 06'17" | 00:45'03" |
8 | 06'18" | 00:51'21" |
9 | 06'27" | 00:57'48" |
10 | 06'06" | 01:03'54" |
10.3 | 05'44" | 01:05'52" |