10.3 km | 00:50:25 | 04:53/km日期: 2022-12-01 20:05 - 平均心率: 152 - 卡路里: 591 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 100%
Pace: 05'42" / 05'17" / 04'56" / 04'59" / 04'49" / 04'49" / 04'41" / 04'37" / 04'44" / 04'15" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'26") | 1000 / 1000 |
| 2 | | 05'16" (+01'02") | 1000 / 2000 |
| 3 | | 04'56" (+00'42") | 1000 / 3000 |
| 4 | | 04'59" (+00'45") | 1000 / 4000 |
| 5 | | 04'48" (+00'34") | 1000 / 5000 |
| 6 | | 04'49" (+00'35") | 1000 / 6000 |
| 7 | | 04'40" (+00'26") | 1000 / 7000 |
| 8 | | 04'37" (+00'23") | 1000 / 8000 |
| 9 | | 04'44" (+00'30") | 1000 / 9000 |
| 10 | | 04'14" | 1000 / 10000 |
| 11 | | 05'25" (+01'11") | 299 / 10299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 198.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'17" | 00:10'59" |
| 3 | 04'56" | 00:15'55" |
| 4 | 04'59" | 00:20'54" |
| 5 | 04'49" | 00:25'43" |
| 6 | 04'49" | 00:30'32" |
| 7 | 04'41" | 00:35'13" |
| 8 | 04'37" | 00:39'50" |
| 9 | 04'44" | 00:44'34" |
| 10 | 04'15" | 00:48'49" |
| 10.3 | 05'24" | 00:50'26" |
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