13.0 km | 02:46:42 | 12:48/km日期: 2022-12-01 10:33 - 平均心率: 86 - 卡路里: 654 Cal - 平均步頻: 122
Pace: 22'50" / 15'16" / 12'40" / 10'08" / 08'19" / 13'40" / 11'57" / 11'42" / 14'26" / 12'45" / 11'36" / 10'01" / 11'20" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 22'50" (+14'32") | 1000 / 1000 |
2 | | 15'16" (+06'58") | 1000 / 2000 |
3 | | 12'39" (+04'21") | 1000 / 3000 |
4 | | 10'08" (+01'50") | 1000 / 4000 |
5 | | 08'18" | 1000 / 5000 |
6 | | 13'40" (+05'22") | 1000 / 6000 |
7 | | 11'56" (+03'38") | 1000 / 7000 |
8 | | 11'41" (+03'23") | 1000 / 8000 |
9 | | 14'26" (+06'08") | 1000 / 9000 |
10 | | 12'45" (+04'27") | 1000 / 10000 |
11 | | 11'35" (+03'17") | 1000 / 11000 |
12 | | 10'01" (+01'43") | 1000 / 12000 |
13 | | 11'18" (+03'00") | 1000 / 13000 |
14 | | 08'48" (+00'30") | 7 / 13007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
12月累積里程 : 252.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 22'50" | 00:22'50" |
2 | 15'16" | 00:38'06" |
3 | 12'40" | 00:50'46" |
4 | 10'08" | 01:00'54" |
5 | 08'19" | 01:09'13" |
6 | 13'40" | 01:22'53" |
7 | 11'57" | 01:34'50" |
8 | 11'42" | 01:46'32" |
9 | 14'26" | 02:00'58" |
10 | 12'45" | 02:13'43" |
11 | 11'36" | 02:25'19" |
12 | 10'01" | 02:35'20" |
13 | 11'20" | 02:46'40" |
13.0 | 06'47" | 02:46'43" |