9.0 km | 00:48:59 | 05:26/km日期: 2022-12-02 19:21 - 平均心率: 143 - 卡路里: 454 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 87%
Pace: 05'21" / 05'12" / 05'16" / 05'22" / 05'27" / 05'55" / 05'14" / 04'41" / 06'28" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'47") | 324 / 324 |
| 2 | | 05'11" (+00'38") | 335 / 659 |
| 3 | | 05'12" (+00'39") | 333 / 993 |
| 4 | | 05'14" (+00'41") | 332 / 1325 |
| 5 | | 05'22" (+00'49") | 325 / 1650 |
| 6 | | 05'09" (+00'36") | 337 / 1987 |
| 7 | | 05'13" (+00'40") | 334 / 2322 |
| 8 | | 05'16" (+00'43") | 329 / 2652 |
| 9 | | 05'17" (+00'44") | 328 / 2981 |
| 10 | | 05'23" (+00'50") | 326 / 3307 |
| 11 | | 05'18" (+00'45") | 330 / 3637 |
| 12 | | 05'18" (+00'45") | 328 / 3966 |
| 13 | | 05'15" (+00'42") | 332 / 4299 |
| 14 | | 05'25" (+00'52") | 325 / 4624 |
| 15 | | 05'29" (+00'56") | 316 / 4941 |
| 16 | | 05'29" (+00'56") | 319 / 5260 |
| 17 | | 05'11" (+00'38") | 338 / 5599 |
| 18 | | 21'28" (+16'55") | 56 / 5656 |
| 19 | | 05'03" (+00'30") | 303 / 5959 |
| 20 | | 04'56" (+00'23") | 337 / 6297 |
| 21 | | 05'28" (+00'55") | 291 / 6588 |
| 22 | | 04'58" (+00'25") | 323 / 6912 |
| 23 | | 04'45" (+00'12") | 334 / 7246 |
| 24 | | 04'42" (+00'09") | 338 / 7584 |
| 25 | | 04'42" (+00'09") | 340 / 7925 |
| 26 | | 04'33" | 347 / 8273 |
| 27 | | 04'35" (+00'02") | 345 / 8618 |
| 28 | | 04'59" (+00'26") | 317 / 8936 |
| 29 | | 28'46" (+24'13") | 73 / 9009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 134.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'12" | 00:10'33" |
| 3 | 05'16" | 00:15'49" |
| 4 | 05'22" | 00:21'11" |
| 5 | 05'27" | 00:26'38" |
| 6 | 05'55" | 00:32'33" |
| 7 | 05'14" | 00:37'47" |
| 8 | 04'41" | 00:42'28" |
| 9 | 06'28" | 00:48'56" |
| 9.0 | 06'49" | 00:49'00" |
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