18.1 km | 01:40:58 | 05:35/km日期: 2022-11-30 17:16 - 平均心率: 151 - 卡路里: 980 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 92%
Pace: 05'37" / 05'39" / 05'41" / 05'35" / 05'38" / 05'38" / 05'40" / 05'39" / 05'34" / 05'36" / 05'34" / 05'29" / 05'33" / 05'36" / 05'30" / 05'39" / 05'31" / 05'33" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'08") | 1000 / 1000 |
| 2 | | 05'38" (+00'09") | 1000 / 2000 |
| 3 | | 05'41" (+00'12") | 1000 / 3000 |
| 4 | | 05'34" (+00'05") | 1000 / 4000 |
| 5 | | 05'38" (+00'09") | 1000 / 5000 |
| 6 | | 05'37" (+00'08") | 1000 / 6000 |
| 7 | | 05'39" (+00'10") | 1000 / 7000 |
| 8 | | 05'39" (+00'10") | 1000 / 8000 |
| 9 | | 05'34" (+00'05") | 1000 / 9000 |
| 10 | | 05'35" (+00'06") | 1000 / 10000 |
| 11 | | 05'34" (+00'05") | 1000 / 11000 |
| 12 | | 05'29" | 1000 / 12000 |
| 13 | | 05'32" (+00'03") | 1000 / 13000 |
| 14 | | 05'36" (+00'07") | 1000 / 14000 |
| 15 | | 05'30" (+00'01") | 1000 / 15000 |
| 16 | | 05'38" (+00'09") | 1000 / 16000 |
| 17 | | 05'31" (+00'02") | 1000 / 17000 |
| 18 | | 05'32" (+00'03") | 1000 / 18000 |
| 19 | | 05'15" | 53 / 18053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 207.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'39" | 00:11'16" |
| 3 | 05'41" | 00:16'57" |
| 4 | 05'35" | 00:22'32" |
| 5 | 05'38" | 00:28'10" |
| 6 | 05'38" | 00:33'48" |
| 7 | 05'40" | 00:39'28" |
| 8 | 05'39" | 00:45'07" |
| 9 | 05'34" | 00:50'41" |
| 10 | 05'36" | 00:56'17" |
| 11 | 05'34" | 01:01'51" |
| 12 | 05'29" | 01:07'20" |
| 13 | 05'33" | 01:12'53" |
| 14 | 05'36" | 01:18'29" |
| 15 | 05'30" | 01:23'59" |
| 16 | 05'39" | 01:29'38" |
| 17 | 05'31" | 01:35'09" |
| 18 | 05'33" | 01:40'42" |
| 18.1 | 05'15" | 01:40'59" |
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