16.0 km | 01:41:13 | 06:19/km日期: 2022-12-03 13:46 - 平均心率: 157 - 卡路里: 1145 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 90%
Pace: 06'17" / 05'56" / 06'03" / 06'10" / 06'03" / 06'01" / 06'02" / 06'15" / 06'40" / 06'38" / 06'37" / 06'35" / 06'34" / 06'41" / 06'34" / 06'01" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'22") | 1000 / 1000 |
| 2 | | 05'55" | 1000 / 2000 |
| 3 | | 06'02" (+00'07") | 1000 / 3000 |
| 4 | | 06'10" (+00'15") | 1000 / 4000 |
| 5 | | 06'03" (+00'08") | 1000 / 5000 |
| 6 | | 06'00" (+00'05") | 1000 / 6000 |
| 7 | | 06'02" (+00'07") | 1000 / 7000 |
| 8 | | 06'15" (+00'20") | 1000 / 8000 |
| 9 | | 06'39" (+00'44") | 1000 / 9000 |
| 10 | | 06'36" (+00'41") | 1000 / 10001 |
| 11 | | 06'37" (+00'42") | 1000 / 11001 |
| 12 | | 06'34" (+00'39") | 1000 / 12001 |
| 13 | | 06'33" (+00'38") | 1000 / 13001 |
| 14 | | 06'41" (+00'46") | 1000 / 14001 |
| 15 | | 06'33" (+00'38") | 1000 / 15001 |
| 16 | | 06'00" (+00'05") | 1000 / 16001 |
| 17 | | 06'04" (+00'09") | 20 / 16022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 133.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'56" | 00:12'13" |
| 3 | 06'03" | 00:18'16" |
| 4 | 06'10" | 00:24'26" |
| 5 | 06'03" | 00:30'29" |
| 6 | 06'01" | 00:36'30" |
| 7 | 06'02" | 00:42'32" |
| 8 | 06'15" | 00:48'47" |
| 9 | 06'40" | 00:55'27" |
| 10 | 06'38" | 01:02'05" |
| 11 | 06'37" | 01:08'42" |
| 12 | 06'35" | 01:15'17" |
| 13 | 06'34" | 01:21'51" |
| 14 | 06'41" | 01:28'32" |
| 15 | 06'34" | 01:35'06" |
| 16 | 06'01" | 01:41'07" |
| 16.0 | 05'13" | 01:41'14" |
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