9.1 km | 01:32:03 | 10:07/km日期: 2022-11-30 19:45 - 卡路里: 381 Cal - 平均步頻: 120 - 溫度: 18°C - 濕度: 85%
Pace: 15'38" / 07'00" / 09'38" / 11'40" / 11'00" / 13'48" / 09'34" / 04'56" / 08'11" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'35" (+13'28") | 1000 / 1000 |
| 2 | | 06'30" (+04'23") | 1000 / 2000 |
| 3 | | 10'09" (+08'02") | 1000 / 3000 |
| 4 | | 11'39" (+09'32") | 1000 / 4000 |
| 5 | | 02'07" | 1000 / 5000 |
| 6 | | 22'40" (+20'33") | 1000 / 6000 |
| 7 | | 09'30" (+07'23") | 1000 / 7000 |
| 8 | | 04'57" (+02'50") | 1000 / 8000 |
| 9 | | 08'13" (+06'06") | 1000 / 9000 |
| 10 | | 06'52" (+04'45") | 90 / 9090 |
11月累積里程 : 185.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'38" | 00:15'38" |
| 2 | 07'00" | 00:22'38" |
| 3 | 09'38" | 00:32'16" |
| 4 | 11'40" | 00:43'56" |
| 5 | 11'00" | 00:54'56" |
| 6 | 13'48" | 01:08'44" |
| 7 | 09'34" | 01:18'18" |
| 8 | 04'56" | 01:23'14" |
| 9 | 08'11" | 01:31'25" |
| 9.1 | 06'57" | 01:32'03" |
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