17.3 km | 01:43:25 | 05:58/km日期: 2015-11-02 17:45 - 卡路里: 1090 Cal - 溫度: 19°C - 濕度: 74%
Pace: 06'28" / 06'04" / 05'45" / 05'38" / 05'33" / 05'25" / 05'15" / 05'16" / 05'23" / 05'35" / 05'32" / 05'30" / 05'23" / 05'18" / 05'30" / 05'13" / 12'45" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+03'34") | 1000 / 1000 |
2 | | 06'03" (+03'10") | 1000 / 2000 |
3 | | 05'44" (+02'51") | 1000 / 3000 |
4 | | 05'38" (+02'45") | 1000 / 4000 |
5 | | 05'33" (+02'40") | 1000 / 5000 |
6 | | 05'24" (+02'31") | 1000 / 6000 |
7 | | 05'15" (+02'22") | 1000 / 7000 |
8 | | 05'15" (+02'22") | 1000 / 8000 |
9 | | 05'22" (+02'29") | 1000 / 9000 |
10 | | 05'35" (+02'42") | 1000 / 10000 |
11 | | 05'32" (+02'39") | 1000 / 11000 |
12 | | 05'30" (+02'37") | 1000 / 12000 |
13 | | 05'22" (+02'29") | 1000 / 13000 |
14 | | 05'18" (+02'25") | 1000 / 14000 |
15 | | 05'29" (+02'36") | 1000 / 15000 |
16 | | 05'13" (+02'20") | 1000 / 16000 |
17 | | 29'10" (+26'17") | 254 / 16254 |
18 | | 03'13" (+00'20") | 93 / 16347 |
19 | | 11'37" (+08'44") | 83 / 16430 |
20 | | 03'13" (+00'20") | 97 / 16528 |
21 | | 11'28" (+08'35") | 83 / 16611 |
22 | | 03'19" (+00'26") | 90 / 16702 |
23 | | 11'24" (+08'31") | 95 / 16798 |
24 | | 03'14" (+00'21") | 91 / 16890 |
25 | | 11'23" (+08'30") | 83 / 16973 |
26 | | 03'10" (+00'17") | 91 / 17064 |
27 | | 11'33" (+08'40") | 87 / 17151 |
28 | | 02'53" | 98 / 17250 |
29 | | 08'23" (+05'30") | 52 / 17302 |
11月累積里程 : 532.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'04" | 00:12'32" |
3 | 05'45" | 00:18'17" |
4 | 05'38" | 00:23'55" |
5 | 05'33" | 00:29'28" |
6 | 05'25" | 00:34'53" |
7 | 05'15" | 00:40'08" |
8 | 05'16" | 00:45'24" |
9 | 05'23" | 00:50'47" |
10 | 05'35" | 00:56'22" |
11 | 05'32" | 01:01'54" |
12 | 05'30" | 01:07'24" |
13 | 05'23" | 01:12'47" |
14 | 05'18" | 01:18'05" |
15 | 05'30" | 01:23'35" |
16 | 05'13" | 01:28'48" |
17 | 12'45" | 01:41'33" |
17.3 | 06'13" | 01:43'26" |