13.2 km | 01:23:34 | 06:19/km日期: 2022-12-02 05:20 - 總爬升: 251 m - 平均心率: 144 - 卡路里: 657 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 88%
Pace: 06'43" / 06'37" / 06'45" / 06'52" / 06'37" / 06'26" / 07'20" / 06'41" / 05'15" / 06'08" / 05'33" / 05'57" / 05'25" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'38") | 1000 / 1000 |
| 2 | | 06'37" (+01'22") | 1000 / 2000 |
| 3 | | 06'44" (+01'29") | 1000 / 3000 |
| 4 | | 06'51" (+01'36") | 1000 / 4000 |
| 5 | | 06'36" (+01'21") | 1000 / 5000 |
| 6 | | 06'25" (+01'10") | 1000 / 6000 |
| 7 | | 07'20" (+02'05") | 1000 / 7000 |
| 8 | | 06'41" (+01'26") | 1000 / 8000 |
| 9 | | 05'15" | 1000 / 9000 |
| 10 | | 06'07" (+00'52") | 1000 / 10000 |
| 11 | | 05'32" (+00'17") | 1000 / 11000 |
| 12 | | 05'57" (+00'42") | 1000 / 12000 |
| 13 | | 05'24" (+00'09") | 1000 / 13000 |
| 14 | | 05'28" (+00'13") | 198 / 13198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 135.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'37" | 00:13'20" |
| 3 | 06'45" | 00:20'05" |
| 4 | 06'52" | 00:26'57" |
| 5 | 06'37" | 00:33'34" |
| 6 | 06'26" | 00:40'00" |
| 7 | 07'20" | 00:47'20" |
| 8 | 06'41" | 00:54'01" |
| 9 | 05'15" | 00:59'16" |
| 10 | 06'08" | 01:05'24" |
| 11 | 05'33" | 01:10'57" |
| 12 | 05'57" | 01:16'54" |
| 13 | 05'25" | 01:22'19" |
| 13.2 | 05'27" | 01:23'24" |
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