26.4 km | 07:42:00 | 17:30/km日期: 2022-12-01 09:54 - 總爬升: 1266 m - 卡路里: 1426 Cal
Pace: 24'27" / 30'46" / 19'56" / 09'37" / 23'05" / 15'14" / 12'56" / 21'57" / 16'04" / 21'10" / 29'31" / 19'22" / 23'38" / 17'43" / 13'25" / 09'47" / 13'34" / 21'03" / 07'29" / 07'31" / 09'18" / 12'50" / 21'00" / 21'00" / 12'05" / 23'27" / 18'30" /
12月累積里程 : 176.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 24'27" | 00:24'27" |
2 | 30'46" | 00:55'13" |
3 | 19'56" | 01:15'09" |
4 | 09'37" | 01:24'46" |
5 | 23'05" | 01:47'51" |
6 | 15'14" | 02:03'05" |
7 | 12'56" | 02:16'01" |
8 | 21'57" | 02:37'58" |
9 | 16'04" | 02:54'02" |
10 | 21'10" | 03:15'12" |
11 | 29'31" | 03:44'43" |
12 | 19'22" | 04:04'05" |
13 | 23'38" | 04:27'43" |
14 | 17'43" | 04:45'26" |
15 | 13'25" | 04:58'51" |
16 | 09'47" | 05:08'38" |
17 | 13'34" | 05:22'12" |
18 | 21'03" | 05:43'15" |
19 | 07'29" | 05:50'44" |
20 | 07'31" | 05:58'15" |
21 | 09'18" | 06:07'33" |
22 | 12'50" | 06:20'23" |
23 | 21'00" | 06:41'23" |
24 | 21'00" | 07:02'23" |
25 | 12'05" | 07:14'28" |
26 | 23'27" | 07:37'55" |
26.4 | 17'42" | 07:45'19" |