12.0 km | 01:23:06 | 06:55/km日期: 2022-12-01 18:46 - 總爬升: 272 m - 平均心率: 148 - 卡路里: 683 Cal - 平均步頻: 176
Pace: 07'52" / 11'30" / 06'56" / 06'48" / 06'32" / 06'47" / 06'39" / 06'37" / 06'20" / 06'15" / 05'56" / 08'20" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'52" (+01'57") | 1000 / 1000 |
2 | | 08'42" (+02'47") | 601 / 1601 |
3 | | 00'00" | 0 / 1601 |
4 | | 06'43" (+00'48") | 379 / 1981 |
5 | | 07'11" (+01'16") | 379 / 2361 |
6 | | 06'47" (+00'52") | 195 / 2557 |
7 | | 06'51" (+00'56") | 388 / 2945 |
8 | | 06'47" (+00'52") | 393 / 3338 |
9 | | 06'38" (+00'43") | 398 / 3737 |
10 | | 06'47" (+00'52") | 395 / 4132 |
11 | | 06'36" (+00'41") | 404 / 4537 |
12 | | 06'29" (+00'34") | 398 / 4935 |
13 | | 06'44" (+00'49") | 384 / 5319 |
14 | | 06'44" (+00'49") | 391 / 5711 |
15 | | 06'45" (+00'50") | 391 / 6103 |
16 | | 06'36" (+00'41") | 392 / 6495 |
17 | | 06'44" (+00'49") | 391 / 6887 |
18 | | 06'46" (+00'51") | 191 / 7078 |
19 | | 06'33" (+00'38") | 385 / 7464 |
20 | | 06'38" (+00'43") | 388 / 7852 |
21 | | 06'30" (+00'35") | 199 / 8052 |
22 | | 06'14" (+00'19") | 388 / 8440 |
23 | | 06'24" (+00'29") | 391 / 8832 |
24 | | 06'21" (+00'26") | 198 / 9031 |
25 | | 06'12" (+00'17") | 387 / 9418 |
26 | | 06'13" (+00'18") | 393 / 9811 |
27 | | 06'12" (+00'17") | 195 / 10007 |
28 | | 05'55" | 394 / 10401 |
29 | | 05'55" | 400 / 10802 |
30 | | 06'11" (+00'16") | 189 / 10991 |
31 | | 08'17" (+02'22") | 1000 / 11991 |
32 | | 06'47" (+00'52") | 14 / 12006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
12月累積里程 : 210.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 11'30" | 00:19'22" |
3 | 06'56" | 00:26'18" |
4 | 06'48" | 00:33'06" |
5 | 06'32" | 00:39'38" |
6 | 06'47" | 00:46'25" |
7 | 06'39" | 00:53'04" |
8 | 06'37" | 00:59'41" |
9 | 06'20" | 01:06'01" |
10 | 06'15" | 01:12'16" |
11 | 05'56" | 01:18'12" |
12 | 08'20" | 01:26'32" |
12.0 | 05'16" | 01:26'34" |