17.8 km | 01:48:54 | 06:07/km日期: 2022-12-01 19:18 - 平均心率: 153 - 卡路里: 1156 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 94%
Pace: 05'33" / 05'23" / 09'56" / 06'50" / 05'48" / 05'40" / 05'42" / 04'32" / 05'15" / 08'35" / 05'51" / 05'46" / 04'40" / 05'12" / 05'45" / 10'50" / 05'55" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'38") | 1000 / 1000 |
| 2 | | 05'22" (+01'26") | 1000 / 2000 |
| 3 | | 05'14" (+01'18") | 818 / 2818 |
| 4 | | 27'46" (+23'50") | 323 / 3141 |
| 5 | | 03'57" (+00'01") | 415 / 3556 |
| 6 | | 04'11" (+00'15") | 411 / 3968 |
| 7 | | 03'56" | 208 / 4177 |
| 8 | | 12'41" (+08'45") | 197 / 4374 |
| 9 | | 04'05" (+00'09") | 408 / 4783 |
| 10 | | 04'13" (+00'17") | 409 / 5193 |
| 11 | | 04'13" (+00'17") | 202 / 5395 |
| 12 | | 10'59" (+07'03") | 230 / 5625 |
| 13 | | 03'57" (+00'01") | 420 / 6046 |
| 14 | | 04'01" (+00'05") | 421 / 6467 |
| 15 | | 04'00" (+00'04") | 211 / 6678 |
| 16 | | 12'06" (+08'10") | 209 / 6888 |
| 17 | | 04'02" (+00'06") | 412 / 7300 |
| 18 | | 04'01" (+00'05") | 415 / 7716 |
| 19 | | 03'59" (+00'03") | 207 / 7924 |
| 20 | | 12'08" (+08'12") | 209 / 8134 |
| 21 | | 04'02" (+00'06") | 411 / 8545 |
| 22 | | 04'06" (+00'10") | 411 / 8957 |
| 23 | | 03'57" (+00'01") | 210 / 9168 |
| 24 | | 11'06" (+07'10") | 232 / 9400 |
| 25 | | 04'01" (+00'05") | 410 / 9810 |
| 26 | | 04'10" (+00'14") | 405 / 10216 |
| 27 | | 04'06" (+00'10") | 205 / 10422 |
| 28 | | 12'51" (+08'55") | 199 / 10622 |
| 29 | | 04'00" (+00'04") | 415 / 11037 |
| 30 | | 04'12" (+00'16") | 410 / 11448 |
| 31 | | 04'05" (+00'09") | 210 / 11658 |
| 32 | | 12'01" (+08'05") | 211 / 11870 |
| 33 | | 03'56" | 415 / 12285 |
| 34 | | 04'07" (+00'11") | 418 / 12704 |
| 35 | | 04'01" (+00'05") | 208 / 12913 |
| 36 | | 12'09" (+08'13") | 209 / 13122 |
| 37 | | 04'06" (+00'10") | 828 / 13950 |
| 38 | | 04'01" (+00'05") | 210 / 14160 |
| 39 | | 12'32" (+08'36") | 202 / 14363 |
| 40 | | 04'00" (+00'04") | 419 / 14782 |
| 41 | | 04'06" (+00'10") | 413 / 15196 |
| 42 | | 04'01" (+00'05") | 209 / 15405 |
| 43 | | 25'49" (+21'53") | 283 / 15688 |
| 44 | | 05'54" (+01'58") | 1000 / 16688 |
| 45 | | 05'47" (+01'51") | 1000 / 17688 |
| 46 | | 06'26" (+02'30") | 99 / 17788 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 234.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'23" | 00:10'56" |
| 3 | 09'56" | 00:20'52" |
| 4 | 06'50" | 00:27'42" |
| 5 | 05'48" | 00:33'30" |
| 6 | 05'40" | 00:39'10" |
| 7 | 05'42" | 00:44'52" |
| 8 | 04'32" | 00:49'24" |
| 9 | 05'15" | 00:54'39" |
| 10 | 08'35" | 01:03'14" |
| 11 | 05'51" | 01:09'05" |
| 12 | 05'46" | 01:14'51" |
| 13 | 04'40" | 01:19'31" |
| 14 | 05'12" | 01:24'43" |
| 15 | 05'45" | 01:30'28" |
| 16 | 10'50" | 01:41'18" |
| 17 | 05'55" | 01:47'13" |
| 17.8 | 05'48" | 01:51'48" |
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