6.6 km | 01:11:14 | 10:48/km日期: 2022-12-02 18:10 - 總爬升: 247 m - 平均心率: 129 - 卡路里: 421 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 72%
Pace: 10'37" / 08'31" / 08'02" / 12'40" / 07'39" / 17'06" / 08'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'23" (+06'21") | 400 / 400 |
2 | | 11'25" (+03'23") | 400 / 800 |
3 | | 08'49" (+00'47") | 400 / 1200 |
4 | | 08'25" (+00'23") | 400 / 1600 |
5 | | 08'13" (+00'11") | 400 / 2000 |
6 | | 08'18" (+00'16") | 400 / 2400 |
7 | | 08'02" | 400 / 2800 |
8 | | 08'20" (+00'18") | 400 / 3199 |
9 | | 08'12" (+00'10") | 400 / 3599 |
10 | | 08'15" (+00'13") | 400 / 3999 |
11 | | 08'11" (+00'09") | 400 / 4399 |
12 | | 08'16" (+00'14") | 400 / 4800 |
13 | | 12'51" (+04'49") | 400 / 5200 |
14 | | 15'45" (+07'43") | 400 / 5600 |
15 | | 27'47" (+19'45") | 400 / 6000 |
16 | | 09'56" (+01'54") | 400 / 6400 |
17 | | 06'00" | 187 / 6587 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 : 110.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'37" | 00:10'37" |
2 | 08'31" | 00:19'08" |
3 | 08'02" | 00:27'10" |
4 | 12'40" | 00:39'50" |
5 | 07'39" | 00:47'29" |
6 | 17'06" | 01:04'35" |
6.6 | 08'41" | 01:09'41" |