6.4 km | 00:37:01 | 05:49/km日期: 2022-12-02 17:05 - 平均心率: 162 - 卡路里: 473 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 71%
Pace: 04'32" / 04'15" / 08'54" / 06'42" / 06'35" / 06'33" / 07'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+01'07") | 1000 / 1000 |
2 | | 04'16" (+00'33") | 36 / 1036 |
3 | | 04'02" (+00'19") | 39 / 1075 |
4 | | 03'59" (+00'16") | 125 / 1201 |
5 | | 04'21" (+00'38") | 114 / 1315 |
6 | | 03'43" | 134 / 1449 |
7 | | 04'56" (+01'13") | 101 / 1550 |
8 | | 03'52" (+00'09") | 129 / 1680 |
9 | | 04'36" (+00'53") | 108 / 1788 |
10 | | 03'43" | 134 / 1922 |
11 | | 05'20" (+01'37") | 93 / 2016 |
12 | | 04'27" (+00'44") | 21 / 2037 |
13 | | 04'00" (+00'17") | 124 / 2162 |
14 | | 04'39" (+00'56") | 107 / 2270 |
15 | | 03'59" (+00'16") | 125 / 2395 |
16 | | 05'01" (+01'18") | 99 / 2494 |
17 | | 04'37" (+00'54") | 20 / 2515 |
18 | | 04'30" (+00'47") | 11 / 2527 |
19 | | 31'43" (+28'00") | 51 / 2578 |
20 | | 03'51" (+00'08") | 800 / 3378 |
21 | | 25'56" (+22'13") | 115 / 3494 |
22 | | 04'17" (+00'34") | 800 / 4294 |
23 | | 22'26" (+18'43") | 133 / 4427 |
24 | | 04'10" (+00'27") | 800 / 5227 |
25 | | 09'36" (+05'53") | 312 / 5539 |
26 | | 06'06" (+02'23") | 817 / 6357 |
27 | | 01:40'59" (+37'16") | 1 / 6359 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
12月累積里程 : 222.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 04'15" | 00:08'47" |
3 | 08'54" | 00:17'41" |
4 | 06'42" | 00:24'23" |
5 | 06'35" | 00:30'58" |
6 | 06'33" | 00:37'31" |
6.4 | 07'11" | 00:40'06" |