13.6 km | 01:39:34 | 07:18/km日期: 2022-11-30 18:10 - 平均心率: 159 - 卡路里: 858 Cal - 總步數: 16050 - 平均步頻: 161 - 平均步幅: 84 cm - 溫度: 23°C - 濕度: 71%
Pace: 08'24" / 07'24" / 06'53" / 07'10" / 06'53" / 06'41" / 06'22" / 06'42" / 07'01" / 07'19" / 08'04" / 07'22" / 07'25" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'23" (+01'53") | 1000 / 1000 | 157 / 75 |
| 2 | | 07'25" (+00'55") | 1001 / 2001 | 159 / 84 |
| 3 | | 06'51" (+00'21") | 1000 / 3002 | 163 / 89 |
| 4 | | 07'19" (+00'49") | 1000 / 4003 | 162 / 84 |
| 5 | | 06'52" (+00'22") | 1000 / 5004 | 163 / 89 |
| 6 | | 06'38" (+00'08") | 1001 / 6005 | 164 / 91 |
| 7 | | 06'30" | 1000 / 7005 | 166 / 92 |
| 8 | | 06'55" (+00'25") | 1001 / 8007 | 162 / 88 |
| 9 | | 06'59" (+00'29") | 1002 / 9009 | 160 / 89 |
| 10 | | 07'27" (+00'57") | 1002 / 10011 | 162 / 82 |
| 11 | | 08'08" (+01'38") | 1001 / 11013 | 159 / 77 |
| 12 | | 07'55" (+01'25") | 1000 / 12013 | 155 / 81 |
| 13 | | 07'19" (+00'49") | 1000 / 13014 | 162 / 83 |
| 14 | | 07'44" (+01'14") | 604 / 13619 | 160 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
11月累積里程 : 292.90 km
MW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 07'24" | 00:15'48" |
| 3 | 06'53" | 00:22'41" |
| 4 | 07'10" | 00:29'51" |
| 5 | 06'53" | 00:36'44" |
| 6 | 06'41" | 00:43'25" |
| 7 | 06'22" | 00:49'47" |
| 8 | 06'42" | 00:56'29" |
| 9 | 07'01" | 01:03'30" |
| 10 | 07'19" | 01:10'49" |
| 11 | 08'04" | 01:18'53" |
| 12 | 07'22" | 01:26'15" |
| 13 | 07'25" | 01:33'40" |
| 13.6 | 09'31" | 01:39'34" |
展開計圈分析
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