11.7 km | 01:40:50 | 08:37/km日期: 2022-12-01 17:16 - 平均心率: 128 - 卡路里: 696 Cal - 平均步頻: 148
Pace: 07'20" / 07'51" / 10'39" / 06'58" / 07'09" / 07'42" / 08'11" / 07'32" / 07'46" / 09'48" / 13'39" / 14'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'21") | 1000 / 1000 |
| 2 | | 07'42" (+00'45") | 1000 / 2000 |
| 3 | | 07'43" (+00'46") | 1000 / 3000 |
| 4 | | 06'57" | 1000 / 4000 |
| 5 | | 07'09" (+00'12") | 1000 / 5000 |
| 6 | | 07'42" (+00'45") | 1000 / 6000 |
| 7 | | 07'54" (+00'57") | 1000 / 7000 |
| 8 | | 07'32" (+00'35") | 1000 / 8000 |
| 9 | | 07'45" (+00'48") | 1000 / 9000 |
| 10 | | 09'16" (+02'19") | 1000 / 10000 |
| 11 | | 13'38" (+06'41") | 1000 / 11000 |
| 12 | | 14'49" (+07'52") | 684 / 11684 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 77.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'51" | 00:15'11" |
| 3 | 10'39" | 00:25'50" |
| 4 | 06'58" | 00:32'48" |
| 5 | 07'09" | 00:39'57" |
| 6 | 07'42" | 00:47'39" |
| 7 | 08'11" | 00:55'50" |
| 8 | 07'32" | 01:03'22" |
| 9 | 07'46" | 01:11'08" |
| 10 | 09'48" | 01:20'56" |
| 11 | 13'39" | 01:34'35" |
| 11.7 | 14'55" | 01:44'48" |
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