30.0 km | 03:19:45 | 06:39/km日期: 2022-12-02 06:06 - 平均心率: 145 - 卡路里: 2193 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 86%
Pace: 07'16" / 07'03" / 07'05" / 07'07" / 07'03" / 07'07" / 07'21" / 07'03" / 06'51" / 06'45" / 06'45" / 06'35" / 07'53" / 21'41" / 19'13" / 06'14" / 06'21" / 06'39" / 06'22" / 06'59" / 11'28" / 06'23" / 07'52" / 07'49" / 08'16" / 07'21" / 07'19" / 05'44" / 05'44" / 06'29" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'09") | 1000 / 1000 |
| 2 | | 07'02" (+01'23") | 1000 / 2000 |
| 3 | | 07'05" (+01'26") | 1000 / 3000 |
| 4 | | 07'06" (+01'27") | 1000 / 4000 |
| 5 | | 07'03" (+01'24") | 1000 / 5000 |
| 6 | | 07'06" (+01'27") | 1000 / 6000 |
| 7 | | 07'09" (+01'30") | 1000 / 7000 |
| 8 | | 07'03" (+01'24") | 1000 / 8000 |
| 9 | | 06'50" (+01'11") | 1000 / 9000 |
| 10 | | 06'45" (+01'06") | 1000 / 10000 |
| 11 | | 06'36" (+00'57") | 1000 / 11000 |
| 12 | | 06'34" (+00'55") | 1000 / 12000 |
| 13 | | 06'28" (+00'49") | 1000 / 13000 |
| 14 | | 06'26" (+00'47") | 1000 / 14000 |
| 15 | | 06'28" (+00'49") | 1000 / 15000 |
| 16 | | 06'14" (+00'35") | 1000 / 16000 |
| 17 | | 06'14" (+00'35") | 1000 / 17000 |
| 18 | | 06'13" (+00'34") | 1000 / 18000 |
| 19 | | 06'21" (+00'42") | 1000 / 19000 |
| 20 | | 06'23" (+00'44") | 1000 / 20000 |
| 21 | | 06'23" (+00'44") | 1000 / 21000 |
| 22 | | 06'23" (+00'44") | 1000 / 22000 |
| 23 | | 06'46" (+01'07") | 1000 / 23000 |
| 24 | | 06'54" (+01'15") | 1000 / 24000 |
| 25 | | 06'46" (+01'07") | 1000 / 25000 |
| 26 | | 07'07" (+01'28") | 1000 / 26000 |
| 27 | | 07'18" (+01'39") | 1000 / 27000 |
| 28 | | 05'39" | 1000 / 28000 |
| 29 | | 05'44" (+00'05") | 1000 / 29000 |
| 30 | | 06'29" (+00'50") | 1000 / 30000 |
| 31 | | 11'53" (+06'14") | 10 / 30010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 217.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'03" | 00:14'19" |
| 3 | 07'05" | 00:21'24" |
| 4 | 07'07" | 00:28'31" |
| 5 | 07'03" | 00:35'34" |
| 6 | 07'07" | 00:42'41" |
| 7 | 07'21" | 00:50'02" |
| 8 | 07'03" | 00:57'05" |
| 9 | 06'51" | 01:03'56" |
| 10 | 06'45" | 01:10'41" |
| 11 | 06'45" | 01:17'26" |
| 12 | 06'35" | 01:24'01" |
| 13 | 07'53" | 01:31'54" |
| 14 | 21'41" | 01:53'35" |
| 15 | 19'13" | 02:12'48" |
| 16 | 06'14" | 02:19'02" |
| 17 | 06'21" | 02:25'23" |
| 18 | 06'39" | 02:32'02" |
| 19 | 06'22" | 02:38'24" |
| 20 | 06'59" | 02:45'23" |
| 21 | 11'28" | 02:56'51" |
| 22 | 06'23" | 03:03'14" |
| 23 | 07'52" | 03:11'06" |
| 24 | 07'49" | 03:18'55" |
| 25 | 08'16" | 03:27'11" |
| 26 | 07'21" | 03:34'32" |
| 27 | 07'19" | 03:41'51" |
| 28 | 05'44" | 03:47'35" |
| 29 | 05'44" | 03:53'19" |
| 30 | 06'29" | 03:59'48" |
| 30.0 | 12'44" | 03:59'56" |
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