13.4 km | 01:41:39 | 07:35/km日期: 2022-12-01 21:41 - 總爬升: 146 m - 平均心率: 134 - 卡路里: 1002 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 85%
Pace: 07'33" / 07'55" / 07'42" / 07'04" / 08'30" / 07'06" / 07'01" / 07'35" / 06'47" / 07'33" / 07'37" / 08'22" / 07'29" / 09'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+00'48") | 1000 / 1000 |
| 2 | | 07'53" (+01'07") | 1000 / 2000 |
| 3 | | 07'42" (+00'56") | 1000 / 3000 |
| 4 | | 07'04" (+00'18") | 1000 / 4000 |
| 5 | | 08'30" (+01'44") | 1000 / 5000 |
| 6 | | 07'06" (+00'20") | 1000 / 6000 |
| 7 | | 07'00" (+00'14") | 1000 / 7000 |
| 8 | | 07'35" (+00'49") | 1000 / 8000 |
| 9 | | 06'46" | 1000 / 9000 |
| 10 | | 07'33" (+00'47") | 1000 / 10000 |
| 11 | | 07'37" (+00'51") | 1000 / 11000 |
| 12 | | 08'21" (+01'35") | 1000 / 12000 |
| 13 | | 07'28" (+00'42") | 1000 / 13000 |
| 14 | | 08'48" (+02'02") | 388 / 13388 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 190.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'55" | 00:15'28" |
| 3 | 07'42" | 00:23'10" |
| 4 | 07'04" | 00:30'14" |
| 5 | 08'30" | 00:38'44" |
| 6 | 07'06" | 00:45'50" |
| 7 | 07'01" | 00:52'51" |
| 8 | 07'35" | 01:00'26" |
| 9 | 06'47" | 01:07'13" |
| 10 | 07'33" | 01:14'46" |
| 11 | 07'37" | 01:22'23" |
| 12 | 08'22" | 01:30'45" |
| 13 | 07'29" | 01:38'14" |
| 13.4 | 09'05" | 01:41'46" |
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