12.0 km | 01:11:07 | 05:55/km日期: 2022-12-01 04:50 - 平均心率: 119 - 卡路里: 501 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 87%
Pace: 09'49" / 05'48" / 08'52" / 07'19" / 07'58" / 05'55" / 07'08" / 05'16" / 05'10" / 05'23" / 05'44" / 05'44" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+03'07") | 1000 / 1000 |
| 2 | | 05'48" (+00'38") | 1000 / 2000 |
| 3 | | 06'03" (+00'53") | 1000 / 3000 |
| 4 | | 06'19" (+01'09") | 1000 / 4000 |
| 5 | | 05'49" (+00'39") | 1000 / 5000 |
| 6 | | 05'55" (+00'45") | 1000 / 6000 |
| 7 | | 05'34" (+00'24") | 1000 / 7000 |
| 8 | | 05'16" (+00'06") | 1000 / 8000 |
| 9 | | 05'10" | 1000 / 9000 |
| 10 | | 05'23" (+00'13") | 1000 / 10000 |
| 11 | | 05'43" (+00'33") | 1000 / 11000 |
| 12 | | 05'44" (+00'34") | 1000 / 12000 |
| 13 | | 03'53" | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 330.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'49" | 00:09'49" |
| 2 | 05'48" | 00:15'37" |
| 3 | 08'52" | 00:24'29" |
| 4 | 07'19" | 00:31'48" |
| 5 | 07'58" | 00:39'46" |
| 6 | 05'55" | 00:45'41" |
| 7 | 07'08" | 00:52'49" |
| 8 | 05'16" | 00:58'05" |
| 9 | 05'10" | 01:03'15" |
| 10 | 05'23" | 01:08'38" |
| 11 | 05'44" | 01:14'22" |
| 12 | 05'44" | 01:20'06" |
| 12.0 | 03'59" | 01:20'09" |
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