12.0 km | 01:08:38 | 05:41/km日期: 2022-12-03 20:09 - 平均心率: 139 - 卡路里: 954 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 92%
Pace: 06'21" / 05'59" / 05'53" / 05'51" / 05'51" / 05'52" / 05'29" / 05'19" / 05'21" / 04'55" / 06'50" / 05'32" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'21") | 1000 / 1000 |
| 2 | | 05'59" (+00'59") | 1000 / 2000 |
| 3 | | 05'52" (+00'52") | 1000 / 3000 |
| 4 | | 05'51" (+00'51") | 1000 / 4000 |
| 5 | | 05'51" (+00'51") | 1000 / 5000 |
| 6 | | 05'51" (+00'51") | 1000 / 6000 |
| 7 | | 05'29" (+00'29") | 1000 / 7000 |
| 8 | | 05'19" (+00'19") | 1000 / 8000 |
| 9 | | 05'34" (+00'34") | 73 / 8073 |
| 10 | | 05'14" (+00'14") | 1000 / 9073 |
| 11 | | 05'00" | 1000 / 10073 |
| 12 | | 06'02" (+01'02") | 1000 / 11073 |
| 13 | | 05'29" (+00'29") | 973 / 12047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 124.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'59" | 00:12'20" |
| 3 | 05'53" | 00:18'13" |
| 4 | 05'51" | 00:24'04" |
| 5 | 05'51" | 00:29'55" |
| 6 | 05'52" | 00:35'47" |
| 7 | 05'29" | 00:41'16" |
| 8 | 05'19" | 00:46'35" |
| 9 | 05'21" | 00:51'56" |
| 10 | 04'55" | 00:56'51" |
| 11 | 06'50" | 01:03'41" |
| 12 | 05'32" | 01:09'13" |
| 12.0 | 04'34" | 01:09'26" |
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