7.0 km | 00:40:31 | 05:47/km日期: 2022-12-01 05:34 - 平均心率: 143 - 卡路里: 434 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 92%
Pace: 06'59" / 06'04" / 06'31" / 07'06" / 07'35" / 06'28" / 06'38" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+02'04") | 808 / 808 |
| 2 | | 07'18" (+03'11") | 376 / 1184 |
| 3 | | 05'42" (+01'35") | 87 / 1272 |
| 4 | | 05'35" (+01'28") | 89 / 1361 |
| 5 | | 06'06" (+01'59") | 81 / 1443 |
| 6 | | 06'33" (+02'26") | 76 / 1519 |
| 7 | | 05'22" (+01'15") | 92 / 1612 |
| 8 | | 05'12" (+01'05") | 95 / 1708 |
| 9 | | 05'02" (+00'55") | 99 / 1807 |
| 10 | | 09'19" (+05'12") | 53 / 1861 |
| 11 | | 07'11" (+03'04") | 9 / 1871 |
| 12 | | 05'46" (+01'39") | 86 / 1957 |
| 13 | | 05'02" (+00'55") | 99 / 2057 |
| 14 | | 05'12" (+01'05") | 96 / 2153 |
| 15 | | 05'38" (+01'31") | 88 / 2241 |
| 16 | | 11'16" (+07'09") | 61 / 2302 |
| 17 | | 05'04" (+00'57") | 49 / 2352 |
| 18 | | 07'26" (+03'19") | 134 / 2486 |
| 19 | | 05'01" (+00'54") | 49 / 2536 |
| 20 | | 05'44" (+01'37") | 121 / 2658 |
| 21 | | 04'52" (+00'45") | 51 / 2709 |
| 22 | | 07'37" (+03'30") | 131 / 2840 |
| 23 | | 06'25" (+02'18") | 38 / 2879 |
| 24 | | 04'54" (+00'47") | 120 / 3000 |
| 25 | | 05'03" (+00'56") | 49 / 3049 |
| 26 | | 07'26" (+03'19") | 134 / 3183 |
| 27 | | 05'14" (+01'07") | 47 / 3231 |
| 28 | | 04'42" (+00'35") | 111 / 3342 |
| 29 | | 04'54" (+00'47") | 51 / 3393 |
| 30 | | 08'34" (+04'27") | 116 / 3510 |
| 31 | | 04'49" (+00'42") | 51 / 3561 |
| 32 | | 05'32" (+01'25") | 94 / 3656 |
| 33 | | 05'13" (+01'06") | 47 / 3704 |
| 34 | | 06'32" (+02'25") | 103 / 3807 |
| 35 | | 05'02" (+00'55") | 49 / 3857 |
| 36 | | 05'06" (+00'59") | 110 / 3968 |
| 37 | | 05'02" (+00'55") | 49 / 4017 |
| 38 | | 05'25" (+01'18") | 92 / 4110 |
| 39 | | 05'34" (+01'27") | 44 / 4155 |
| 40 | | 04'30" (+00'23") | 100 / 4256 |
| 41 | | 05'09" (+01'02") | 48 / 4304 |
| 42 | | 05'26" (+01'19") | 95 / 4400 |
| 43 | | 04'59" (+00'52") | 50 / 4450 |
| 44 | | 05'07" (+01'00") | 106 / 4556 |
| 45 | | 05'10" (+01'03") | 48 / 4604 |
| 46 | | 05'31" (+01'24") | 97 / 4702 |
| 47 | | 04'42" (+00'35") | 53 / 4755 |
| 48 | | 05'04" (+00'57") | 97 / 4852 |
| 49 | | 05'22" (+01'15") | 46 / 4898 |
| 50 | | 06'15" (+02'08") | 98 / 4997 |
| 51 | | 04'07" | 60 / 5058 |
| 52 | | 05'48" (+01'41") | 108 / 5167 |
| 53 | | 05'27" (+01'20") | 45 / 5212 |
| 54 | | 05'58" (+01'51") | 102 / 5315 |
| 55 | | 04'52" (+00'45") | 51 / 5366 |
| 56 | | 05'17" (+01'10") | 943 / 6310 |
| 57 | | 05'03" (+00'56") | 693 / 7003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 111.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'04" | 00:13'03" |
| 3 | 06'31" | 00:19'34" |
| 4 | 07'06" | 00:26'40" |
| 5 | 07'35" | 00:34'15" |
| 6 | 06'28" | 00:40'43" |
| 7 | 06'38" | 00:47'21" |
| 7.0 | 04'14" | 00:47'22" |
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