16.3 km | 01:48:34 | 06:39/km日期: 2022-12-01 15:29 - 總爬升: 198 m - 平均心率: 129 - 卡路里: 1049 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 85%
Pace: 06'52" / 06'12" / 06'29" / 06'45" / 07'15" / 06'38" / 06'34" / 06'17" / 06'12" / 09'32" / 06'48" / 06'49" / 06'51" / 07'07" / 06'44" / 06'35" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'39") | 1000 / 1000 |
| 2 | | 06'12" (+00'01") | 1000 / 2000 |
| 3 | | 06'28" (+00'17") | 1000 / 3000 |
| 4 | | 06'44" (+00'33") | 1000 / 4000 |
| 5 | | 07'15" (+01'04") | 1000 / 5000 |
| 6 | | 06'37" (+00'26") | 1000 / 6000 |
| 7 | | 06'33" (+00'22") | 1000 / 7000 |
| 8 | | 06'17" (+00'06") | 1000 / 8000 |
| 9 | | 06'11" | 1000 / 9000 |
| 10 | | 06'36" (+00'25") | 1000 / 10000 |
| 11 | | 06'48" (+00'37") | 1000 / 11000 |
| 12 | | 06'48" (+00'37") | 1000 / 12000 |
| 13 | | 06'51" (+00'40") | 1000 / 13000 |
| 14 | | 07'06" (+00'55") | 1000 / 14000 |
| 15 | | 06'44" (+00'33") | 1000 / 15000 |
| 16 | | 06'35" (+00'24") | 1000 / 16000 |
| 17 | | 05'56" | 311 / 16311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
12月累積里程 : 338.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'12" | 00:13'04" |
| 3 | 06'29" | 00:19'33" |
| 4 | 06'45" | 00:26'18" |
| 5 | 07'15" | 00:33'33" |
| 6 | 06'38" | 00:40'11" |
| 7 | 06'34" | 00:46'45" |
| 8 | 06'17" | 00:53'02" |
| 9 | 06'12" | 00:59'14" |
| 10 | 09'32" | 01:08'46" |
| 11 | 06'48" | 01:15'34" |
| 12 | 06'49" | 01:22'23" |
| 13 | 06'51" | 01:29'14" |
| 14 | 07'07" | 01:36'21" |
| 15 | 06'44" | 01:43'05" |
| 16 | 06'35" | 01:49'40" |
| 16.3 | 05'56" | 01:51'31" |
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