10.0 km | 00:58:37 | 05:51/km日期: 2022-12-01 06:46 - 平均心率: 131 - 卡路里: 667 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 80%
Pace: 06'09" / 06'05" / 06'05" / 06'08" / 06'06" / 06'08" / 06'02" / 05'49" / 05'01" / 05'01" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'08") | 1000 / 1000 |
| 2 | | 06'05" (+01'05") | 1000 / 2000 |
| 3 | | 06'05" (+01'05") | 1000 / 3000 |
| 4 | | 06'08" (+01'08") | 1000 / 4000 |
| 5 | | 06'05" (+01'05") | 1000 / 5000 |
| 6 | | 06'08" (+01'08") | 1000 / 6000 |
| 7 | | 06'01" (+01'01") | 1000 / 7000 |
| 8 | | 05'48" (+00'48") | 1000 / 8000 |
| 9 | | 05'01" (+00'01") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 05'05" (+00'05") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 :
314.93 km 
asics g2000藍2022 累積 :
908.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'05" | 00:12'14" |
| 3 | 06'05" | 00:18'19" |
| 4 | 06'08" | 00:24'27" |
| 5 | 06'06" | 00:30'33" |
| 6 | 06'08" | 00:36'41" |
| 7 | 06'02" | 00:42'43" |
| 8 | 05'49" | 00:48'32" |
| 9 | 05'01" | 00:53'33" |
| 10 | 05'01" | 00:58'34" |
| 10.0 | 05'14" | 00:58'39" |
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