10.2 km | 01:06:17 | 06:31/km日期: 2022-12-02 05:01 - 平均心率: 134 - 卡路里: 572 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 83%
Pace: 06'42" / 06'31" / 06'28" / 06'36" / 06'53" / 06'32" / 06'07" / 06'13" / 06'37" / 06'29" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'39") | 1000 / 1000 |
| 2 | | 06'30" (+00'24") | 1000 / 2000 |
| 3 | | 06'27" (+00'21") | 1000 / 3000 |
| 4 | | 06'36" (+00'30") | 1000 / 4000 |
| 5 | | 06'53" (+00'47") | 1000 / 5000 |
| 6 | | 06'32" (+00'26") | 1000 / 6000 |
| 7 | | 06'06" | 1000 / 7000 |
| 8 | | 06'12" (+00'06") | 1000 / 8000 |
| 9 | | 06'37" (+00'31") | 1000 / 9000 |
| 10 | | 06'28" (+00'22") | 1000 / 10000 |
| 11 | | 06'29" (+00'23") | 172 / 10172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 104.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'31" | 00:13'13" |
| 3 | 06'28" | 00:19'41" |
| 4 | 06'36" | 00:26'17" |
| 5 | 06'53" | 00:33'10" |
| 6 | 06'32" | 00:39'42" |
| 7 | 06'07" | 00:45'49" |
| 8 | 06'13" | 00:52'02" |
| 9 | 06'37" | 00:58'39" |
| 10 | 06'29" | 01:05'08" |
| 10.2 | 06'29" | 01:06'15" |
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