10.0 km | 00:55:46 | 05:34/km日期: 2022-12-01 20:47 - 平均心率: 152 - 卡路里: 539 Cal - 平均步頻: 200
Pace: 05'13" / 05'31" / 05'33" / 05'34" / 05'36" / 05'46" / 05'45" / 05'46" / 05'41" / 07'26" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" | 1000 / 1000 |
| 2 | | 05'31" (+00'19") | 1000 / 2000 |
| 3 | | 05'32" (+00'20") | 1000 / 3000 |
| 4 | | 05'34" (+00'22") | 1000 / 4000 |
| 5 | | 05'35" (+00'23") | 1000 / 5000 |
| 6 | | 05'45" (+00'33") | 1000 / 6000 |
| 7 | | 05'44" (+00'32") | 1000 / 7000 |
| 8 | | 05'46" (+00'34") | 1000 / 8000 |
| 9 | | 05'40" (+00'28") | 1000 / 9000 |
| 10 | | 05'19" (+00'07") | 1000 / 10000 |
| 11 | | 05'17" (+00'05") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 343.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'31" | 00:10'44" |
| 3 | 05'33" | 00:16'17" |
| 4 | 05'34" | 00:21'51" |
| 5 | 05'36" | 00:27'27" |
| 6 | 05'46" | 00:33'13" |
| 7 | 05'45" | 00:38'58" |
| 8 | 05'46" | 00:44'44" |
| 9 | 05'41" | 00:50'25" |
| 10 | 07'26" | 00:57'51" |
| 10.0 | 04'40" | 00:57'53" |
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