10.2 km | 00:53:02 | 05:11/km日期: 2015-10-30 05:39 - 卡路里: 903 Cal - 溫度: 23°C - 濕度: 71%
Pace: 06'00" / 05'16" / 05'05" / 07'42" / 04'34" / 04'29" / 04'21" / 04'50" / 05'01" / 04'36" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+01'40") | 1000 / 1000 |
2 | | 05'16" (+00'56") | 1000 / 2000 |
3 | | 05'05" (+00'45") | 1000 / 3000 |
4 | | 07'42" (+03'22") | 1000 / 4000 |
5 | | 04'34" (+00'14") | 1000 / 5000 |
6 | | 04'29" (+00'09") | 1000 / 6000 |
7 | | 04'20" | 1000 / 7000 |
8 | | 04'49" (+00'29") | 1000 / 8000 |
9 | | 05'01" (+00'41") | 1000 / 9000 |
10 | | 04'35" (+00'15") | 1000 / 10000 |
11 | | 05'24" (+01'04") | 208 / 10208 |
10月累積里程 : 293.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'16" | 00:11'16" |
3 | 05'05" | 00:16'21" |
4 | 07'42" | 00:24'03" |
5 | 04'34" | 00:28'37" |
6 | 04'29" | 00:33'06" |
7 | 04'21" | 00:37'27" |
8 | 04'50" | 00:42'17" |
9 | 05'01" | 00:47'18" |
10 | 04'36" | 00:51'54" |
10.2 | 05'21" | 00:53'01" |