11.2 km | 00:47:02 | 04:12/km日期: 2022-11-29 20:06 - 平均心率: 167 - 卡路里: 619 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 84%
Pace: 03'55" / 03'57" / 05'05" / 03'50" / 03'51" / 05'10" / 03'48" / 03'56" / 05'13" / 03'47" / 03'48" / 03'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'26") | 400 / 400 |
| 2 | | 03'53" (+00'20") | 416 / 817 |
| 3 | | 03'50" (+00'17") | 419 / 1236 |
| 4 | | 03'57" (+00'24") | 408 / 1644 |
| 5 | | 03'51" (+00'18") | 411 / 2056 |
| 6 | | 03'43" (+00'10") | 418 / 2475 |
| 7 | | 06'45" (+03'12") | 443 / 2919 |
| 8 | | 03'55" (+00'22") | 402 / 3321 |
| 9 | | 03'52" (+00'19") | 411 / 3733 |
| 10 | | 03'47" (+00'14") | 416 / 4149 |
| 11 | | 03'52" (+00'19") | 412 / 4562 |
| 12 | | 03'54" (+00'21") | 407 / 4970 |
| 13 | | 03'33" | 422 / 5393 |
| 14 | | 06'57" (+03'24") | 430 / 5824 |
| 15 | | 03'52" (+00'19") | 406 / 6230 |
| 16 | | 03'55" (+00'22") | 409 / 6639 |
| 17 | | 03'48" (+00'15") | 415 / 7055 |
| 18 | | 03'52" (+00'19") | 415 / 7470 |
| 19 | | 03'49" (+00'16") | 416 / 7887 |
| 20 | | 03'47" (+00'14") | 403 / 8291 |
| 21 | | 06'58" (+03'25") | 433 / 8724 |
| 22 | | 04'00" (+00'27") | 404 / 9129 |
| 23 | | 03'52" (+00'19") | 411 / 9540 |
| 24 | | 03'47" (+00'14") | 415 / 9955 |
| 25 | | 03'55" (+00'22") | 408 / 10364 |
| 26 | | 03'48" (+00'15") | 413 / 10777 |
| 27 | | 03'36" (+00'03") | 418 / 11195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 374.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 03'57" | 00:07'52" |
| 3 | 05'05" | 00:12'57" |
| 4 | 03'50" | 00:16'47" |
| 5 | 03'51" | 00:20'38" |
| 6 | 05'10" | 00:25'48" |
| 7 | 03'48" | 00:29'36" |
| 8 | 03'56" | 00:33'32" |
| 9 | 05'13" | 00:38'45" |
| 10 | 03'47" | 00:42'32" |
| 11 | 03'48" | 00:46'20" |
| 11.2 | 03'34" | 00:47'02" |
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