10.2 km | 00:51:55 | 05:05/km日期: 2022-11-29 19:27 - 平均心率: 150 - 卡路里: 709 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 80%
Pace: 04'34" / 04'46" / 04'30" / 05'26" / 04'29" / 05'19" / 05'47" / 04'14" / 05'48" / 05'50" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" (+00'12") | 419 / 419 |
| 2 | | 03'46" (+00'08") | 410 / 830 |
| 3 | | 06'59" (+03'21") | 414 / 1244 |
| 4 | | 04'34" (+00'56") | 10 / 1255 |
| 5 | | 04'13" (+00'35") | 401 / 1657 |
| 6 | | 04'14" (+00'36") | 408 / 2065 |
| 7 | | 04'11" (+00'33") | 409 / 2474 |
| 8 | | 04'06" (+00'28") | 406 / 2880 |
| 9 | | 03'56" (+00'18") | 4 / 2885 |
| 10 | | 07'42" (+04'04") | 410 / 3295 |
| 11 | | 04'28" (+00'50") | 406 / 3701 |
| 12 | | 04'29" (+00'51") | 403 / 4105 |
| 13 | | 04'30" (+00'52") | 402 / 4508 |
| 14 | | 04'26" (+00'48") | 409 / 4917 |
| 15 | | 04'29" (+00'51") | 405 / 5322 |
| 16 | | 04'24" (+00'46") | 408 / 5731 |
| 17 | | 07'02" (+03'24") | 407 / 6139 |
| 18 | | 07'28" (+03'50") | 414 / 6554 |
| 19 | | 04'15" (+00'37") | 411 / 6965 |
| 20 | | 04'15" (+00'37") | 411 / 7377 |
| 21 | | 04'13" (+00'35") | 409 / 7787 |
| 22 | | 04'08" (+00'30") | 406 / 8193 |
| 23 | | 08'22" (+04'44") | 415 / 8608 |
| 24 | | 03'53" (+00'15") | 411 / 9020 |
| 25 | | 03'38" | 407 / 9428 |
| 26 | | 07'47" (+04'09") | 427 / 9856 |
| 27 | | 06'13" (+02'35") | 345 / 10202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 268.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'46" | 00:09'20" |
| 3 | 04'30" | 00:13'50" |
| 4 | 05'26" | 00:19'16" |
| 5 | 04'29" | 00:23'45" |
| 6 | 05'19" | 00:29'04" |
| 7 | 05'47" | 00:34'51" |
| 8 | 04'14" | 00:39'05" |
| 9 | 05'48" | 00:44'53" |
| 10 | 05'50" | 00:50'43" |
| 10.2 | 06'00" | 00:51'56" |
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