14.2 km | 01:56:56 | 08:14/km日期: 2022-11-30 15:36 - 總爬升: 490 m - 平均心率: 119 - 卡路里: 972 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 81%
Pace: 05'58" / 05'56" / 12'58" / 06'33" / 04'42" / 04'57" / 05'18" / 06'23" / 12'18" / 13'47" / 07'32" / 14'33" / 08'49" / 05'49" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'17") | 1000 / 1000 |
| 2 | | 05'55" (+01'14") | 1000 / 2000 |
| 3 | | 12'58" (+08'17") | 1000 / 3000 |
| 4 | | 06'32" (+01'51") | 1000 / 4000 |
| 5 | | 04'41" | 1000 / 5000 |
| 6 | | 04'56" (+00'15") | 1000 / 6000 |
| 7 | | 05'18" (+00'37") | 1000 / 7000 |
| 8 | | 06'21" (+01'40") | 1000 / 8000 |
| 9 | | 12'18" (+07'37") | 1000 / 9000 |
| 10 | | 13'46" (+09'05") | 1000 / 10000 |
| 11 | | 07'32" (+02'51") | 1000 / 11000 |
| 12 | | 14'32" (+09'51") | 1000 / 12000 |
| 13 | | 08'49" (+04'08") | 1000 / 13000 |
| 14 | | 05'48" (+01'07") | 1000 / 14000 |
| 15 | | 07'03" (+02'22") | 198 / 14198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 472.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'56" | 00:11'54" |
| 3 | 12'58" | 00:24'52" |
| 4 | 06'33" | 00:31'25" |
| 5 | 04'42" | 00:36'07" |
| 6 | 04'57" | 00:41'04" |
| 7 | 05'18" | 00:46'22" |
| 8 | 06'23" | 00:52'45" |
| 9 | 12'18" | 01:05'03" |
| 10 | 13'47" | 01:18'50" |
| 11 | 07'32" | 01:26'22" |
| 12 | 14'33" | 01:40'55" |
| 13 | 08'49" | 01:49'44" |
| 14 | 05'49" | 01:55'33" |
| 14.2 | 07'03" | 01:56'57" |
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