15.5 km | 02:37:24 | 10:08/km日期: 2022-11-29 18:57 - 平均心率: 132 - 卡路里: 1349 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 83%
Pace: 24'29" / 05'11" / 05'29" / 06'05" / 07'36" / 07'55" / 07'41" / 08'05" / 07'43" / 08'04" / 08'47" / 17'13" / 08'32" / 08'48" / 10'47" / 28'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 24'40" (+20'19") | 991 / 991 |
2 | | 04'21" | 826 / 1818 |
3 | | 08'31" (+04'10") | 440 / 2258 |
4 | | 04'32" (+00'11") | 853 / 3111 |
5 | | 08'06" (+03'45") | 441 / 3553 |
6 | | 04'30" (+00'09") | 431 / 3985 |
7 | | 07'32" (+03'11") | 1000 / 4985 |
8 | | 07'46" (+03'25") | 1000 / 5985 |
9 | | 07'46" (+03'25") | 1000 / 6985 |
10 | | 08'00" (+03'39") | 1000 / 7985 |
11 | | 07'47" (+03'26") | 1000 / 8985 |
12 | | 08'01" (+03'40") | 1000 / 9985 |
13 | | 08'14" (+03'53") | 1000 / 10985 |
14 | | 26'26" (+22'05") | 527 / 11513 |
15 | | 08'14" (+03'53") | 1000 / 12513 |
16 | | 08'58" (+04'37") | 1000 / 13513 |
17 | | 08'28" (+04'07") | 1000 / 14513 |
18 | | 21'17" (+16'56") | 1000 / 15513 |
19 | | 12'56" (+08'35") | 5 / 15518 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 119.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 24'29" | 00:24'29" |
2 | 05'11" | 00:29'40" |
3 | 05'29" | 00:35'09" |
4 | 06'05" | 00:41'14" |
5 | 07'36" | 00:48'50" |
6 | 07'55" | 00:56'45" |
7 | 07'41" | 01:04'26" |
8 | 08'05" | 01:12'31" |
9 | 07'43" | 01:20'14" |
10 | 08'04" | 01:28'18" |
11 | 08'47" | 01:37'05" |
12 | 17'13" | 01:54'18" |
13 | 08'32" | 02:02'50" |
14 | 08'48" | 02:11'38" |
15 | 10'47" | 02:22'25" |
15.5 | 28'45" | 02:37'20" |