10.3 km | 00:46:57 | 04:34/km日期: 2022-11-29 20:07 - 平均心率: 151 - 卡路里: 517 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 84%
Pace: 04'17" / 04'24" / 04'25" / 04'18" / 04'14" / 05'44" / 04'16" / 05'40" / 04'23" / 04'23" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'08") | 401 / 401 |
| 2 | | 04'15" (+00'11") | 417 / 819 |
| 3 | | 04'19" (+00'15") | 419 / 1238 |
| 4 | | 04'27" (+00'23") | 408 / 1647 |
| 5 | | 04'29" (+00'25") | 413 / 2061 |
| 6 | | 04'25" (+00'21") | 422 / 2484 |
| 7 | | 04'24" (+00'20") | 422 / 2906 |
| 8 | | 04'15" (+00'11") | 422 / 3328 |
| 9 | | 04'18" (+00'14") | 422 / 3751 |
| 10 | | 04'17" (+00'13") | 420 / 4172 |
| 11 | | 04'10" (+00'06") | 424 / 4597 |
| 12 | | 04'17" (+00'13") | 422 / 5019 |
| 13 | | 20'52" (+16'48") | 85 / 5105 |
| 14 | | 04'18" (+00'14") | 417 / 5522 |
| 15 | | 04'15" (+00'11") | 421 / 5944 |
| 16 | | 04'21" (+00'17") | 413 / 6358 |
| 17 | | 04'10" (+00'06") | 428 / 6786 |
| 18 | | 04'10" (+00'06") | 424 / 7211 |
| 19 | | 18'08" (+14'04") | 99 / 7310 |
| 20 | | 04'19" (+00'15") | 425 / 7736 |
| 21 | | 04'19" (+00'15") | 420 / 8157 |
| 22 | | 04'29" (+00'25") | 411 / 8569 |
| 23 | | 04'25" (+00'21") | 414 / 8983 |
| 24 | | 04'14" (+00'10") | 423 / 9406 |
| 25 | | 04'27" (+00'23") | 415 / 9822 |
| 26 | | 04'04" | 418 / 10240 |
| 27 | | 00'56" | 9 / 10250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 202.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'24" | 00:08'41" |
| 3 | 04'25" | 00:13'06" |
| 4 | 04'18" | 00:17'24" |
| 5 | 04'14" | 00:21'38" |
| 6 | 05'44" | 00:27'22" |
| 7 | 04'16" | 00:31'38" |
| 8 | 05'40" | 00:37'18" |
| 9 | 04'23" | 00:41'41" |
| 10 | 04'23" | 00:46'04" |
| 10.3 | 03'35" | 00:46'58" |
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