13.4 km | 01:19:09 | 05:54/km日期: 2022-12-01 20:41 - 總爬升: 121 m - 卡路里: 844 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 93%
Pace: 05'54" / 06'22" / 04'53" / 04'54" / 04'54" / 05'39" / 04'54" / 04'59" / 09'37" / 04'48" / 04'58" / 07'51" / 07'05" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+01'10") | 495 / 495 |
2 | | 05'55" (+01'15") | 506 / 1002 |
3 | | 07'23" (+02'43") | 495 / 1498 |
4 | | 05'18" (+00'38") | 508 / 2006 |
5 | | 04'47" (+00'07") | 490 / 2496 |
6 | | 04'56" (+00'16") | 511 / 3008 |
7 | | 04'55" (+00'15") | 494 / 3503 |
8 | | 04'48" (+00'08") | 496 / 3999 |
9 | | 04'55" (+00'15") | 504 / 4504 |
10 | | 05'00" (+00'20") | 498 / 5002 |
11 | | 05'28" (+00'48") | 502 / 5505 |
12 | | 05'43" (+01'03") | 506 / 6012 |
13 | | 05'13" (+00'33") | 503 / 6515 |
14 | | 04'40" | 506 / 7022 |
15 | | 04'51" (+00'11") | 500 / 7523 |
16 | | 04'57" (+00'17") | 493 / 8016 |
17 | | 11'21" (+06'41") | 506 / 8523 |
18 | | 07'55" (+03'15") | 500 / 9023 |
19 | | 04'45" (+00'05") | 504 / 9528 |
20 | | 04'45" (+00'05") | 500 / 10028 |
21 | | 04'53" (+00'13") | 493 / 10522 |
22 | | 05'23" (+00'43") | 510 / 11032 |
23 | | 09'12" (+04'32") | 490 / 11522 |
24 | | 06'14" (+01'34") | 507 / 12030 |
25 | | 07'50" (+03'10") | 507 / 12538 |
26 | | 06'37" (+01'57") | 503 / 13041 |
27 | | 04'45" (+00'05") | 377 / 13418 |
12月累積里程 :
297.28 km 迪卡儂 TR2 TRAL 累積 :
852.3 kmAndroid - samsung SM-M325FV 上傳 | 1 year ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 06'22" | 00:12'16" |
3 | 04'53" | 00:17'09" |
4 | 04'54" | 00:22'03" |
5 | 04'54" | 00:26'57" |
6 | 05'39" | 00:32'36" |
7 | 04'54" | 00:37'30" |
8 | 04'59" | 00:42'29" |
9 | 09'37" | 00:52'06" |
10 | 04'48" | 00:56'54" |
11 | 04'58" | 01:01'52" |
12 | 07'51" | 01:09'43" |
13 | 07'05" | 01:16'48" |
13.4 | 05'07" | 01:18'57" |